Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.60.45
Prepared Yellow MustardMustard, prepared, yellow1050.122.52.7800.7NA1802535618401.071400.3
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.530.24
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.820.19
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.481940.18
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.150.17
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.90.17
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.16
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.040.16
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.16
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.80.16
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524000.15
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.520.14
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.12000.13
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.30.13
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60.13
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.13
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.550.12
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.61120.12
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5440.12
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.960.12
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.80.11
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.530.1
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.960.1
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.830.1
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.740.1
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.80.089
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540.087
Poultry Seasoning SpicesSpices, poultry seasoning3240.27NA11.5732.23NA55.72232.358.81.023.030.086
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.620.085
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.970.08
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.43650.078
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8620.067
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.750.067
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.20.066
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.720.066
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.660.064
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.058
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.70.054
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.50.048
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.043
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.20.038
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.470.038
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.840.037
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.034
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.70.027
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.019
Prepared HorseradishHorseradish, prepared1170.12NA0.8856.30.26NA64.65135.838751.731770.017
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.014
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.009
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.860.007
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.360.005NA0.0891.80.002NA0005.360.0181530.005
Vanilla ExtractVanilla extract3.80.025NA0.0424.170.08NA2.151.403.130.03818.30.004
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.01NA0.0552.10.2NA9.341.4NA1.70.025270.003
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.740.003
Minerals in Top 60 Spices with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 spices with most amount of vitamin b1 per 100 calories are:
- Dried Coriander Leaf Spices
- Prepared Yellow Mustard
- Ground Sage Spices
- Dried Thyme Spices
- Fresh Spearmint