CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110
Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.30
SeitanVital wheat gluten1920.25NA7.0333.8NANA35113553.6391.15110
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.019
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.40.023
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.029
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.982840.032
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.63130.037
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.35730.042
Yellow Canned HominyHominy, canned, yellow69.40.21NA4.31110.49NA24362.52123967.35730.042
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant16.60.16NA1.316.61.5NA10966.2NA16.62.252070.05
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.92630.05
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.92630.05
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.773260.054
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.055
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8170.059
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched11.50.15NA0.77501.45NA142112NA01.62640.062
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked11.50.15NA5.73501.45NA1421122901.62640.062
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.850.28NA0.7730.81.37NA127100NA01.542640.062
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.850.28NA5.630.81.37NA1271002901.542640.062
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.61970.063
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6180.067
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.6180.067
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36130.067
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36130.067
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked10.30.25NA0.7225.81.35NA41.251.52925.82.13950.067
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.60.067
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.60.067
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.067
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.067
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62140.074
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52860.077
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.52860.077
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.30.081
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.085
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52710.091
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.30.096
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.40.1
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.730.11
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.50.11
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.11
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.60.11
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.972470.11
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.922620.12
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240.12
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.5140.12
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842590.13
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.13
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.13
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.613690.13
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54190.15
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.60.15
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.30.16
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87140.16
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.30.16
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.16
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.53710.16
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.60.17
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.30.17
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.40.17
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82130.17
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434680.17
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14160.18
OatsOats69.40.8NA6.072286.320667255132.62.575.110.60.18
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.20.19
TriticaleTriticale550.68NA3.821934.78NA533494NA7.445.1315.60.2
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34110.21
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.751610.22
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.50.22
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.24
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332800.25
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.20.26
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.20.27
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20.27
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.28
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.28
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92860.28
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.70.28
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60.28
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.70.31
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521910.32
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52070.33
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823000.34
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35110.37
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.37
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.70.37
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50.38
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.50.39
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171210.39
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5120.39
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.152620.4
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.30.4
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.680.42
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.6310500.43
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.40.43
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633660.43
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2180.43
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.30.45
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.70.45
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542980.46
Minerals in Top 100 Cereals with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 cereals with least amount of vitamin b2 per 500 calories are:
- Cornstarch
- Dry Tapioca Pearls
- Vital wheat gluten
- Cooked Rice Noodles
- Dry Rice Noodles