CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.21100
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.5820
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.04
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.58250.06
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.58250.06
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.97030.08
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.27300.12
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17660.13
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.96840.13
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96840.13
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant500.48NA3.9504.5NA330200NA506.86250.15
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.26860.16
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.26860.16
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA046850.16
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA33026075046850.16
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.41190.17
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77040.19
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77040.19
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16210.2
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081190.21
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36830.23
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27300.26
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.5920.26
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67260.27
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77780.28
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.56660.3
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.46520.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26790.33
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA80117490.33
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.38400.34
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17560.39
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071190.4
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201240.43
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61290.48
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.61290.48
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111330.48
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA10111330.48
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111160.49
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111160.49
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010990.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010990.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121050.55
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014990.6
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31030.61
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26880.62
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17030.69
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.70.73
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.60.78
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.75770.79
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31090.8
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51200.8
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51270.8
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17140.82
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA253029407930181000.87
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47390.87
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31140.9
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31180.95
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71240.96
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46180.99
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6471
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116071.03
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA1080580221140116811.03
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61041.07
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3961.08
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117161.1
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281281.1
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.31.12
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81101.13
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201211.14
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31011.14
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71101.14
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3901.15
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61091.2
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.51.25
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.81.3
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.51051.34
OatsOats5406.26NA47.21770491600523042902542039.782.21.4
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.76891.48
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54781.55
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261071.65
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61241.88
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311121.9
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.51.93
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.41.96
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71132
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221042
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181032
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7822.18
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.52.2
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41082.5
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51062.5
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.62.62
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.22.7
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024842.7
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.32.84
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7942.85
MilletRaw Millet807.5NA30114016.32952850195027501786.72.9
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6823.08
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311333.18
Minerals in Top 100 Cereals with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 cereals with least amount of vitamin b2 per 1 kilogram are:
- Cornstarch
- Dry Tapioca Pearls
- Vital wheat gluten
- Cooked Rice Noodles
- White Canned Hominy