CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12110
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.20
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.004
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.50.006
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.50.006
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.30.008
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62730.012
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.60.013
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.40.013
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40.013
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant50.048NA0.3950.45NA3320NA50.6862.50.015
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.60.016
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.60.016
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.50.016
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.50.016
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.017
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.019
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.019
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.02
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.021
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.30.023
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730.026
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.20.026
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.027
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80.028
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.60.03
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84650.03
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22680.033
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.1750.033
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.53840.034
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.039
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.04
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.043
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.048
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16130.048
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30.048
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.30.048
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.049
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.049
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.05
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50.055
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.06
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.061
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80.062
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.069
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.073
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.560.078
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.70.079
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.08
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.08
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.08
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.082
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8100.087
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.087
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.09
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.095
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.096
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.099
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.1
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.08680.1
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.11
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.11
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.11
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.11
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.930.11
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.11
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.11
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.11
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.11
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.12
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.12
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.13
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880.13
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.50.13
OatsOats540.63NA4.71774.916052342925.423.978.220.14
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.37690.15
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.16
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.17
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.19
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.19
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.19
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.340.2
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.2
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.2
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.2
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.22
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.550.22
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.25
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.25
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.26
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.27
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40.27
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.28
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.29
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.29
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.31
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30.32
Minerals in Top 100 Cereals with the lowest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin B2 per 100 grams.
Top 5 cereals with least amount of vitamin b2 per 100 grams are:
- Cornstarch
- Dry Tapioca Pearls
- Vital wheat gluten
- Cooked Rice Noodles
- White Canned Hominy