Boiled LambsquartersBoiled and Drained Lambsquarters40313.08NA113598.2NA7034500144534.71389
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.762783
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.52766
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.91020
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.522102.32NA504159119.4124.1266
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1270.44NA1.5713710.3NA88.212940.989.80.78849
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.5286
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids1300.68NA5.371110.56NA2041213027.80.93787
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.441432
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids410.4763234.20.99NA75.36033.42410.55551
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared940.74NA8.451983.17NA43915861321.65.7231
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids87.30.87NA4.21512.9NA43712944.7617543.97650
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt510.44NA1.271471.54NA3316062.7552.741.2
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids31.30.441413.21250.26NA39812814.716642.8635
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26581.53NA29.53427.74NA632365815.86585.262468
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.52625
SILK Strawberry soy yogurtSILK Strawberry soy yogurt936NANA3.4NANANANANANA79.8NA410
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1540.67NA9.741411.8NA4947056.44624.3510
SoymilkSoymilk Unfortified2311.2NA5.932312.06NA481109344.44721.1815
Prune pureePrune puree60.3NANA5.45NANANA1401658NA44.7NA58.4
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids42142.96NA547149.9NA75050362598938.23382
Dill Pickled CucumberPickles, cucumber, dill or kosher dill23751.171254112922.6NA66748750337084.173931
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3533.24NA10.727914NA8531897NA010.41308
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.172628
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.751951685
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.062958
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448
Canned AsparagusCanned Asparagus Solids4212.53NA482634.47NA1132452644.7755310.52473
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.1468420830
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.71445
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant16.60.16NA1.316.61.5NA10966.2NA16.62.25207
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.8NA16.24399.6NA409383321.27273.941357
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.061410
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids65.80.36NA6.239.50.25NA1126780.66330.33523
Microwaved PotatoesWhole Microwaved Potatoes52.41.6NA5.91291.4NA50021291.9381.7343
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.91000
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.53696
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar630.71NA4630.63NA11010160.39120.75254
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA272710182591136252094
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.63
Soy CheeseSoybean, curd cheese6231.26NA18.57552.94NA73565955.666.25.7235
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.56951
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1611.16NA8.21792.05NA32129645.3635.72.141641
Low Salt KetchupLow sodium Ketchup74.30.42NA1.7364.40.42NA12913913.47990.84339
Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.97
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST109NANA2.3NANANANA1261NA43.5NA957
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes35.70.4NA2.277.40.63NA28913420.6951.13183
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.722626
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.931048
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt8002.33NA3043311NA63332676.6786336.673156
Canned Cranberry-orange RelishCranberry-orange relish, canned310.11NA0.5611.2NANA22.5107NA90NA149
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.03656
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 59.50.6NA3.5759.50.56NA131881NA59.51.071050
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1560.7NA10.41441.84NA37813004.444113.22980
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.83481
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.7
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids6881.88NA14.74069.75NA50029066.25116564.382947
FuyuSalted and Fermented Tofu1981.62NA8.532245.06NA31532374.6123846.72302
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1091.16NA7.82032.24NA65620784.731.36.9259
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA829508610686151215
HummusHome Prepared Hummus1380.63NA4.4821.6NA3114896.786843.08183
Canned Orange JuiceUnsweetened Canned Orange Juice1060.233331.061060.22NA18119571.0642.60.43933
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils69.31.67NA15.31732.5NA75714062.9749.57.92340
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.73678
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.45311
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.5234355
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids1170.55NA3.3383.30.058NA83.310757.516.70.67697
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids810.56NA1.9571.40.47NA1241076NA14.30.9337
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.5286
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids54.20.86NA2.154.20.29NA1088730180.6468
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.231455
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids1171.1NA583.32.5NA1501300NA501.331525
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids86.20.47NA2.93690.28NA129132808.620.95724
Canned CowpeasCanned Common Cowpeas1300.76NA6.31821.84NA45511171519034.55517
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash80.60.32NA4.81241.5NA37614253.232422.4398
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob160.24NA3.241540.76NA39913353.7221.33.35389
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.631680
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.132000
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.65487
TamariSoy sauce made from soy (tamari)1671.13NA203334.16NA108317676.67465503.6550
Minerals in Spices, Fruits, Vegetables, Legumes & Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in all spices, fruits, vegetables, legumes & cereals , sorted by Name.