Canned Navy BeansBeans, navy, mature seeds, canned2080.92NA8.22081.66NA593127425.714873.4312
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.61369
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Boiled KaleBoiled and Drained Kale20830.93NA11.73477.53NA583200012.52223.751248
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.171578
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved220.24NA1.731110.57NA4201221NA17.72.35303
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.41841
Baked Winter SquashBaked All Varieties Winter Squash2971.1NA5.951762.53NA25732575.413.52.971206
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.43220
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves10243.17NA769058.45NA18811042921.41904.762203
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.382962
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 7501.05NA11.83395.14NA51828397.14184.31633
Boiled Podded PeasBoiled and Drained Podded Peas5000.92NA23.53102NA65528578.3347.64.41058
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.61397
Cooked Chinese BroccoliBroccoli, chinese, cooked22731.4NA12.74096NA932593229.51598.862126
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans2882.64NA13.53483NA57629399.11066.671353
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts3100.4NA5.72142.45NA66734527.141792.861033
Boiled SuccotashBoiled and Drained Succotash740.78NA6.62303.34NA50917832.6742.74297
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd80.40.76NA3.21792NA27740451.81881.5753
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.95515
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.831507
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared940.74NA8.451983.17NA43915861321.65.7231
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared4502.13NA125754.05NA875522551259.252342
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.241209
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.81904
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers2501.38NA16.32193.03NA40622506.251251.562959
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.7
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.03153
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids31.30.441413.21250.26NA39812814.716642.8635
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.751951685
YamRaw Yam720.75NA2.3891.7NA23334582.97381295
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.91020
Cooked AsparagusBoiled and Drained Asparagus5233.7549820.73183.5NA1227509113931813.62105
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.752977
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.031426
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1840.85NA7.71841.36NA49614234.783.684.2238
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.71445
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans6360.74NA133335.83NA48528186.0645.53.941362
Microwaved PotatoesWhole Microwaved Potatoes52.41.6NA5.91291.4NA50021291.9381.7343
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans1302.55NA193302.92NA79021906909843
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.418
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.16342
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.21627
EpazoteRaw Epazote42972.97NA29.4189148.4NA1344989114672171394
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA272710182591136252094
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.931048
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.4814
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans3412.43NA154092.8NA682222713.611593.862123
Boiled SalsifyBoiled and Drained Salsify3460.51NA4.041321.54NA41220814.41182.2596
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21843.05NA41.6147413NA842605331.61974112453
Microwaved Green Snap BeansBeans, snap, green, microwaved8331.36NA12.64245.03NA7424894NA45.55.761364
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5950.9NA242742.8NA60722868.3347.64.91063
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1830.77NA7.042252.03NA556170412.731904.37566
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.3356
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.17NA6.21201.58NA4881033NA8603.06285
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.91000
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids87.30.87NA4.21512.9NA43712944.7617543.97650
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.02955
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards29170.76NA15.64179.2NA3753486216943.751229
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.251100
Canned CowpeasCanned Common Cowpeas1300.76NA6.31821.84NA45511171519034.55517
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.062616
Canned Turnip GreensCanned Turnip Greens no Salt31052.2NA39.75266.92NA553371118.47636.052492
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.495142210
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.81773
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.17718
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob160.24NA3.241540.76NA39913353.7221.33.35389
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.95345
Boiled Yambean Boiled and Drained Yambean 1450.61NA7.51450.75NA21117769.252.61.971185
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.5234355
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.799
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.52025
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.11404
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.762783
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.82534
Baked Red PotatoesBaked Whole Red Potatoes51.71NA4.021610.99NA4143132NA692.3441
Minerals in Whole Vegetables, Cereals, Fruits, Spices & Legumes sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in whole vegetables, cereals, fruits, spices & legumes , sorted by Name.