Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.53696
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.799
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.22889
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.1468420830
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.73176
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared177NANA1.24NANANANA770NA776NA196
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.06187
Jew's EarRaw Jew's Ear3208.9NA115002.02NA280860222180131852
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
Frozen Green PeasFrozen Green Peas, Unprepared1430.81NA9.941692.2NA53299412.37015.32519
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.51047
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.7451
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.3949
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.83200
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA204
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.7
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.9197
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.3
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1640.74NA111501.96NA42114504.34363.43582
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.6394
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1740.65NA6.61671.7NA41014722.783263.13570
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.98680
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.65487
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.12318
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.23251
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.6442
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.67442
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
Frozen SuccotashFrozen Succotash, Unprepared860.34NA5.051291.6NA41915863.232422.53398
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared940.74NA8.451983.17NA43915861321.65.7231
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
Minerals in Top 100 Raw Vegetables & Fruits with the lowest Potassium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables & fruits , sorted by least amount of Potassium per 500 calories.
Top 5 raw vegetables & fruits with least amount of potassium per 500 calories are:
- Sweetened Dried Cranberries
- Raw Waxgourd
- Sweetened Dried Blueberries
- Sweetened Frozen Blueberries
- Frozen Par Fried Breaded Onion Rings, Unprepared