Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener18500.45NA710011.7NA509001022650123080
Microwaved White MushroomsMushrooms, white, microwaved85.75.3NA4.72000.91NA1814697125724310.412650
Stir-Fried White MushroomsMushrooms, white, stir-fried775.6NA4.82120.9NA201976152672311117520
Yeast extract spreadYeast extract spread1810.66NA114860.71NA281567674.6913511.31110
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.740.11
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes35.70.4NA2.277.40.63NA28913420.6951.131830.33
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes30.60.32NA2.171.40.54NA2821388NA78.21.22270.34
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670.35
BasilFresh Basil38488.37NA69139125NA121764136.528717.620010.43
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731760.45
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37250.48
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated36.50.2116.41.544.30.33NA2197471.0412060.781550.49
Frozen Green PeasFrozen Green Peas, Unprepared1430.81NA9.941692.2NA53299412.37015.325190.52
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes390.26NA1.23640.42NA18011321.1434.20.871280.59
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.60.61
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1540.67NA9.741411.8NA4947056.44624.35100.71
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.654870.74
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1701NA9.621602.5NA50094312.3856.68110.75
Boiled Green PeasBoiled and Drained Green Peas1611.03NA9.172323.13NA696161311.3187.14640.77
Canned Green PeasCanned Green Peas Solids1450.59NA6.91232.2NA486125412.314.55.145920.8
Fried Green PlantainsPlantains, green, fried6.470.3NA1.1940.3NA71780NA3.240.3758.40.99
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.91.07
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222291.16
Hash Brown PotatoesHome prepared Hash Brown Potatoes26.40.5501.04660.47NA13210870.946450.89891.2
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1690.78NA8.681321.57NA49377912.520074.856051.25
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes380.23NA1.7930.23NA2201551191090.999.31.26
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil20.70.22NA1.53660.46NA2521455NA1591.31041.26
Boiled Green PlantainsPlantains, green, boiled12.40.33NA1.241160.45NA99119408.260.582851.57
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844971.6
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added210.36NA2.641180.27NA3549312.78213.75471.6
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack210.361942.641180.47NA3549312.7818133.75471.6
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.21.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020181.74
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.51.75
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43151.82
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved220.24NA1.731110.57NA4201221NA17.72.353031.9
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt46.50.97NA1.81160.81NA23319071.74291.574501.9
Baked Russet PotatoesBaked Whole Russet Potatoes950.562385.631581.2NA37428952.6373.71.843921.95
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt28.71.12841.81260.79NA25321781.72231.724421.95
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared22.70.2832.331020.72NA39812103.98172.14262
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.955152
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids15.60.24NA1.7860.44NA320906NA12732.26472.03
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23182.1
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids22.40.25NA2970.5NA3439855.2215302.46082.1
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids22.40.25NA2970.5NA3439854.4815302.46082.1
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.42.1
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids32.80.231482.951230.67NA37711154.115983.26772.13
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids32.80.231482.951230.67NA37711154.1983.26772.13
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 22.70.2832.41020.7NA39812103.98172.164262.16
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added31.60.3NA2.661460.42NA40511774.43192.94852.2
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack31.60.3NA2.661460.42NA40511774.4317222.94852.2
Cooked ArtichokesBoiled and Drained Artichokes1981.2NA5.753962.12NA68926981.95663.777932.26
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521032.27
Baked PotatoesWhole Baked Potatoes80.60.63NA5.81511.18NA37628762.1553.81.944032.37
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven560.13NA2.2630.80.63NA129223106700.76842.37
Cider VinegarVinegar, cider1670.19NA4.761195.93NA19017382.41190.9522342.4
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519872.4
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.22.83
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.365782.86
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach22502.37NA29120610.5NA73544418114267.213082.94
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained18.50.3NA2.91730.96NA48814384.326.173.94752.96
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811942.97
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob160.24NA3.241540.76NA39913353.7221.33.353892.98
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared20.40.26NA3.471630.81NA44415004.125.53.573663
Baked Red PotatoesBaked Whole Red Potatoes51.71NA4.021610.99NA4143132NA692.34413.16
Baked Sweet PotatoSweet Potato Baked in skin, flesh only2110.89NA3.831502.76NA30026391.12001.784213.17
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes35.70.37NA2.861130.83NA417253017.32502.264633.2
Baked White PotatoesBaked Whole White Potatoes54.30.69NA3.481471.03NA40829572.7381.94103.42
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1780.62NA4.741181.75NA21115131.31781.35273.55
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.73.6
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592013.6
Boiled White Sweet CornBoiled and Drained White Sweet Corn10.30.29NA2.841601.1NA47412994.1215.52.83753.6
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids7892.5318438.73423.97NA526447415.817395524353.7
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62193.8
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.15913.84
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried25.62.1NA6.82442.86NA1423417980.86412.311253.85
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.336983.9
Frozen SpinachUnprepared Frozen Spinach22242.5NA32.6129312NA845596610312769.6615554.14
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn15.60.26NA2.341350.87NA40111351.045.23.233824.38
Cooked Broccoli RaabBroccoli raab, cooked23601.5NA25.45407.6NA164068602611201118284.6
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68204.66
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.72438123006.85NA25026501.6723835.6715224.67
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.263564.7
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3104.73
OkraRaw Okra12421.65NA9.486412NA924453010.61068.813574.85
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots4731.1NA7.161492.26NA41925958.17974.7312214.86
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.943224.95
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.612515.56
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.744495.6
Boiled CarrotsBoiled and Drained Carrots4290.246794.861432.2NA4293357108292.8612885.7
KaleRaw Kale36290.76NA2347113NA7864971137575.5712805.7
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 8640.77NA242953.7NA45521829.145.54.5521226.6
Boiled BroccoliBoiled and Drained Broccoli5710.87579.573002.77NA9574186235866.4312757
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26.30.064NA1.77450.43NA86.5726NA790.562977.2
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.9310777.2
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.0313137.2
Boiled KaleBoiled and Drained Kale20830.93NA11.73477.53NA583200012.52223.7512487.5
Cooked Frozen KaleBoiled and Drained Frozen Kale20830.93NA11.73477.53NA5832000142223.7512487.5
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736787.7
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.9714018.13
Minerals in Top 100 Vegetables, Fruits & Spices with the lowest Glucose content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by least amount of Glucose per 500 calories.
Top 5 vegetables, fruits & spices with least amount of glucose per 500 calories are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Yeast extract spread
- Garlic Powder Spices