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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked7.940.016NA0.95180.74NA49.669.5NA1190.24145
Canned Guanabana NectarGuanabana nectar, canned140.02NA0.715.950.02NA3.9749.60.79160.04168
Canned Papaya NectarPapaya nectar, canned200.026NA0.675.950.026NA061.50.69.920.3169
Canned Tamarind NectarTamarind nectar, canned200.028NA1.57.940.04NA3.9753.6NA140.04169
Canned Mango NectarMango nectar, canned33.70.03NA0.715.950.056NA3.9747.60.799.920.04172
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.099183
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177
Tapioca PearlsDry Tapioca Pearls39.70.04NA3.1420.22NA14221.620.2422
Bottled Pomegranate JuicePomegranate juice, bottled220.042NA0.2140.19NA224250.6180.18171
Canned Orange JuiceUnsweetened Canned Orange Juice200.044620.2200.042NA33.73650.27.940.079174
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.099148
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked160.05NA1.033.970.5NA53.657.5NA3190.44135
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.06176
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened5.950.0523.770.813.970.14NA7.9455.60.799.920.06116
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
Canned ApplesauceApplesauce, canned with no added sugar7.940.054NA0.465.950.05NA9.921470.63.970.06175
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.16180
Candied fruitCandied fruit35.70.058NA0.347.940.22NA9.921111.21940.09933
White Canned HominyHominy, canned, white200.06NA1.2331.80.14NA69.5185.955302.1164
Yellow Canned HominyHominy, canned, yellow200.06NA1.2331.80.14NA69.5185.956852.1164
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.06NA0.46140.016NA201490.231.80.12184
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.099172
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.14172
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.099179
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.099179
Orange Pineapple Juice BlendOrange Pineapple Juice Blend160.067NA0.36200.75NA222980.27.940.12173
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171
Cooked Rice NoodlesRice noodles, cooked7.940.075NA0.285.950.23NA39.77.948.9337.70.5146
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.12154
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
Cooked CouscousCouscous, cooked160.081NA0.75160.17NA43.711554.69.920.52144
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160
Cherry juice, tartCherry juice, tart25.80.083NA0.83220.12NA33.7319NA7.940.06169
Chilled Orange JuiceChilled Orange Juice from Concentrate220.083NA0.26220.046NA33.73530.23.970.14173
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.099175
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.42111
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180

Minerals in Top 100 Fruits & Cereals with the lowest Copper content per 7 oz

In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by least amount of Copper per 7 ounces.

Top 5 fruits & cereals with least amount of copper per 7 ounces are:

  1. Cooked Soba Japanese Noodles
  2. Canned Guanabana Nectar
  3. Juice, apple and grape blend, with added ascorbic acid
  4. Papaya, canned, heavy syrup, drained
  5. Bottled Apple Juice