CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.50
NattoNatto4311.32NA172283.03NA345144717.51461090
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet45.60.18NA2.7841.70.17NA43.73973.9710460.461370
Sour Cucumber PicklesPickles, cucumber, sour00.17NA0.797.940.022NA27.845.6023970.041870
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.17NA0.797.940.022NA27.845.6035.70.041870
SaltTable Salt47.60.063.970.6520.2NA0160.2769140.20.40
Tapioca PearlsDry Tapioca Pearls39.70.04NA3.1420.22NA14221.620.24220
Soy VermicelliVermicelli, made from soy1093.8NA3.63.97NANA39.75.9553.67.948.423.60
Cider VinegarVinegar, cider140.016NA0.49.920.49NA161450.29.920.0791860
Distilled VinegarVinegar, distilled120.012NA0.0620.11NA7.943.970.993.970.021880
SeitanVital wheat gluten2820.36NA10.349.6NANA51619878.857.51.716.30
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener1470.036NA0.567.940.93NA3.9771.40.7917980.0791830.044
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage59.50.1NA0.7547.60.3NA65.53651.447.60.461830.048
White Canned HominyHominy, canned, white200.06NA1.2331.80.14NA69.5185.955302.11640.065
Yellow Canned HominyHominy, canned, yellow200.06NA1.2331.80.14NA69.5185.956852.11640.065
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.341920.073
Sauteed Yellow OnionsOnions, yellow, sauteed39.70.034NA0.54180.2NA65.5264NA240.421590.073
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151810.11
YokanYokan, prepared from adzuki beans and sugar53.60.058NA2.335.70.28NA79.489.34.561650.1470.30.11
Canned Onions with LiquidsCanned Onions Solids and Liquids89.30.11NA0.26120.2NA55.62200.67360.581870.12
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.31840.14
Cooked Rice NoodlesRice noodles, cooked7.940.075NA0.285.950.23NA39.77.948.9337.70.51460.14
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21890.16
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids220.19NA0.7137.70.48NA33.73252.23210.461590.17
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked160.05NA1.033.970.5NA53.657.5NA3190.441350.19
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41890.19
Boiled ButterburBoiled and Drained Butterbur1170.12NA0.2160.31NA147031.87.940.181920.2
OkaraOkara1590.4NA2.5851.60.8NA11942321181.11620.2
Fried TofuTofu, fried7380.79NA9.661192.97NA57029056.631.83.951000.2
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate19070.79NA9.661892.97NA57029056.631.83.951000.2
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)3990.42NA3.273.41.24NA24029419.6241.651650.2
Dill Pickled CucumberPickles, cucumber, dill or kosher dill1130.05659.70.52140.12NA31.8232016050.21870.22
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium1130.05659.70.52140.12NA31.8232035.70.21870.22
Canned White BeansBeans, white, mature seeds, canned1450.46NA5.931011.02NA1819013.186752.221390.22
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1210.056NA0.5140.13NA35.719809070.241510.23
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.341770.23
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.31900.24
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids85.30.5NA1.9447.61.6NA1592166.154211.171330.25
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.950.006NA0.09920.002NA0005.950.021700.26
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt160.26NA0.85200.56NA79.49821.8240.641530.26
Cooked Frozen OnionsBoiled and Drained Frozen Onions53.60.048NA0.67160.079NA3.972000.79160.181830.26
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.261810.26
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions31.80.038NA0.6120.14NA37.72140.79240.141830.28
Canned Bamboo ShootsCanned Bamboo Shoots, Solids160.23NA0.647.940.31NA49.61590.99141.31870.28
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1790.57NA7.341251.26NA22411132.58122.741250.28
Canned ButterburButterbur, canned67.50.073NA1.253.970.19NA7.94241.87.940.121940.28
Canned Chickpeas Canned Chickpeas , Solids89.30.5NA2.1251.61.68NA1692506.154881.251320.28
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids59.50.19142.925.80.3NA39.73371.213120.381840.28
Cooked Oat BranOat bran, cooked200.13NA1.7579.41.9NA23618315.321.051670.29
Boiled Oriental RadishesBoiled and Drained Oriental Radishes33.70.2NA0.3180.065NA47.65661.425.80.261890.3
Canned Beets with LiquidsCanned Beets Solids and Liquids25.80.19NA1.2531.80.48NA31.82820.9941.70.461820.3
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt35.70.085521.4535.70.82NA29.83160.22840.671810.3
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared33.70.038NA0.65140.15NA43.72460.79240.141830.3
Canned BeetsCanned Beets, Solids29.80.12523.633.70.57NA33.72940.993850.421810.31
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.321880.32
Boiled OnionsBoiled and Drained Onions43.70.13NA0.48220.3NA69.53291.25.950.421740.33
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)7.940.21NA1.177.940.03NA2463.5035.70.161300.35
Frozen Whole OnionsFrozen Whole Onions, Unprepared71.40.099NA0.91200.25NA45.62820.79200.241790.35
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.41810.36
Boiled Yambean Boiled and Drained Yambean 220.091NA1.13220.11NA31.82681.47.940.31790.38
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.61680.39
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids47.60.14NA1.825.80.66NA37.71830.427.80.41880.4
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt57.50.073NA2.0225.80.41NA35.718303810.711890.4
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids47.60.14NA1.825.80.66NA37.71940.427.80.41880.4
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt47.60.14NA1.825.80.66NA37.71940.45140.41880.4
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.321880.4
Boiled LeeksBoiled and Drained Leeks59.50.12NA2.227.80.49NA33.71730.99200.121800.4
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated49.60.16NA4.35.950.2NA63.52015.7200.8126.60.4
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.31880.4
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.791580.4
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.221890.4
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.321790.4
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt51.60.075NA1.825.80.4NA37.72160.793.970.581850.4
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt51.60.075NA1.825.80.4NA37.72160.794980.581850.4
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.20.4
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids57.50.16NA1.9629.80.76NA59.52164.176630.541800.41
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 75.40.067NA2.125.80.32NA39.71910.793.970.41850.41
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt73.40.077NA1.7725.80.35NA43.71910.795320.381860.41
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.70.42
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids27.80.31NA0.85180.14NA63.553.61.283.30.561910.44
Dry Rice NoodlesRice noodles, dry35.70.15NA1.4240.99NA30459.5303611.4723.60.44
Canned Straw MushroomsCanned Straw Mushrooms, Solids200.26NA2.84140.19NA121155307621.331780.44
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids43.70.12NA0.9325.80.62NA31.81850.47400.281870.46
Sweet Pickle relishPickle relish, sweet5.950.17NA1.739.920.03NA27.849.6016090.281230.46
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.361830.46
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.970.04NA0.44220.19NA65.547.64.377.940.541140.48
Tofu YogurtTofu yogurt2340.15NA2.179.4NANA75.49325.869.50.621540.48
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari5600.4NA4.0569.51.32NA22025825.87.942.121630.48
Boiled CabbageBoiled and Drained Cabbage950.03420.3429.80.41NA65.53891.2160.41840.49
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt43.7NANA1.124NANA41.72121.422NA1850.5
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids220.23NA0.8129.80.44NA33.722822960.521620.5
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.561890.5
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.231850.51
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens2000.12NA2.2225.80.58NA47.62761.249.60.41860.51
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd180.17NA0.7139.70.44NA61.58990.441.70.341670.52
Canned Large Lima BeansLima beans, large, mature seeds, canned41.70.36NA3.677.40.72NA1474378.936671.31530.52
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1270.52NA2.5259.50.73NA191464NA4211.171390.52
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids930.32NA2.965.50.63NA183548NA5321.11550.53
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt930.32NA2.965.50.63NA1835487.342901.11550.53
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1650.23NA3.141110.98NA63.54562.41490.831850.54
Minerals in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the lowest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of minerals in all vegetables, legumes, nuts, cereals & spices , sorted by least amount of Vitamin B3 per 7 ounces.
Top 5 vegetables, legumes, nuts, cereals & spices with least amount of vitamin b3 per 7 ounces are:
- Cornstarch
- Natto
- Pickles, chowchow, with cauliflower onion mustard, sweet
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium