Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.219
Dried PepeaoPepeao, dried22410NA122902.3NA2301405901391522
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.2339
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.84
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
PecansPecans nuts1392.4205.022408.93315508147.54097
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.310
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.7113
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.6918
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.4138
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.03178
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.4180
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.2122
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.845
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.2183
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.2183
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.55107
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.3184
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.32137
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.97
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.4
Potato SkinRaw Potato Skin59.50.84NA6.4345.61.2NA75.48200.6200.69165
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.33146
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.62144
Minerals in Top 100 Raw Vegetables, Nuts, Fruits & Spices with the highest Copper content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegetables, nuts, fruits & spices , sorted by most amount of Copper per 7 ounces.
Top 5 raw vegetables, nuts, fruits & spices with most amount of copper per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Ground Mace Spices