Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate110870.019NA20.8510.021NA413437.70.38200000.0199.430
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate144390.025NA2276.50.027NA194479.80.39154760.0397.840
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium44660.02NA8.42300.43NA7081104120.21930.746.40
Leavening agents, cream of tartarLeavening agents, cream of tartar3.10.076NA1.440.780.079NA1.9463950.078200.160.660
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)83.40.1NA1.317.40.26NA34.566.4111270.59170
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked2.250.01NA0.231.80.041NA1016.40.9920.0454.330
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn370.071NA0.56330.15NA14485.32.820.60.6210
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free150.02NA0.733.530.048NA51.6391.871200.11110.035
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared32.70.026NA0.0893.10.025NA9052.55.951990.051130.039
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch75.30.04NA1.55.440.087NA2131.80.172480.2317.60.042
Enriched White Pita BreadBread, pita, white, enriched31.30.061NA0.959.450.17NA35.343.69.851950.3111.70.073
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)540.03818.41.368.650.2NA3747.48.271840.2813.70.075
Crackers, matzo, plainCrackers, matzo, plain3.30.015NA0.86.330.16NA22.528.49.3400.171.10.076
Cracker, mealCracker, meal60.059NA1.26.270.25NA2730114.180.1820.078
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked2.370.01NA0.231.780.041NA10.316.40.89930.0431.570.079
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat750.079NA1.34200.56NA68.769141530.6218.20.092
Tart, breakfast, low fatTart, breakfast, low fat120.02NA0.9212NANA2517.73.47970.0753.240.11
YeastBaker Yeast9.230.13NA0.6716.60.096NA1962942.4315.72.441.560.12
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread14.70.047NA1.29.70.18NA39.5449.32260.336.460.16
Oat Bran BagelsBagels, oat bran4.70.059NA1.2120.34NA434513.42310.35130.16
Whole Grain BagelsWhole Grain White Bagels36.50.062NA1.6416NANA56.56910.31460.6413.50.2
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)32.40.056NA1.19.20.16NA343713.31860.3210.60.2
Crackers, melba toast, plainCrackers, melba toast, plain240.074NA0.95150.29NA50.351.88.921530.521.30.23
Cookies, coconut macaroonCookies, coconut macaroon1.10.058NA0.186.3NANA14.826.71.4852.40.162.50.24
Cinnamon-raisin BagelsBagels, cinnamon-raisin6.930.059NA1.410.20.32NA36.55411.31490.4111.70.26
French BreadFrench or Vienna Bread includes Sourdough190.056NA1.4411.80.21NA38.64310.52210.38120.26
White Reduced-calorie BreadBread, reduced-calorie, white45.40.16NA1.54110.19NA58.536.710.52310.6520.70.29
Whole Wheat French BreadWhole Wheat French or Vienna Bread17.60.079NA0.3121.8NANA66.568.2131570.4916.70.29
Rye Reduced-calorie BreadBread, reduced-calorie, rye37.40.066NA1.53110.22NA38.448.313.72530.3322.70.3
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete450.081NA2.0324NANA2251055.434660.4730.31
Pumpernickel BreadBread, pumpernickel270.11NA1.1521.60.52NA71.283.29.82380.59150.32
Muffins, English, wheatMuffins, English, wheat800.066NA1.316.60.45NA4883.4131580.48190.36
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks110.05NA0.28.05NANA4140.53.347.70.23.380.38
Rice Bran BreadBread, rice bran28.40.076NA1.5330.65NA73.388.5121110.54170.41
Toasted Rice Bran BreadBread, rice bran, toasted28.40.069NA1.528.80.58NA6680.3121110.5213.60.42
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular5.380.01300.743.20.084NA14.323.30.7420.50.0860.330.42
Toasted Rye BreadBread, rye, toasted280.072NA1.1150.32NA48.664.4122340.44110.46
Rye BreadBread, rye280.07219.71.115.40.32NA48.364122330.4414.40.46
Crackers, water biscuitsCrackers, water biscuits00.035NA05.2NANA2625.88.151490.172.860.47
Toasted Protein BreadToasted Protein Bread with Gluten50.40.076NA1.720.70.3NA7012813.41640.4312.60.48
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.007NA0.241.30.048NA7.5310.71.213.40.0380.130.49
Muffins, English, whole-wheatMuffins, English, whole-wheat1310.1NA1.2350.88NA139103201790.7922.50.49
Toasted Oat Bran BreadBread, oat bran, toasted27.40.049NA1.32130.29NA44.847.512.71490.41150.5
Oat Bran BreadBread, oat bran27.50.057NA1.32150.33NA59.762.312.71500.3818.60.51
Rolls, dinner, oat branRolls, dinner, oat bran360.058NA1.75140.32NA48.751.312.41750.4318.60.51
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)730.059NA1.7210.40.23NA39.647.89.741770.5212.20.52
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain38.50.11NA0.9429.50.76NA85.88712.41440.64110.52
Multi-grain BreadBread, multi-grain (includes whole-grain)390.11NA0.9429.40.76NA8686.812.41440.64140.53
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)720.059NA1.7610.60.22NA40.5489.871870.46190.53
Protein BreadBread, protein (includes gluten)50.60.17NA1.726.50.6NA75.513113.41650.7416.30.53
Bread SticksPlain Bread Sticks5.340.046NA1.047.770.14NA29.4309.11730.211.50.53
Whole-wheat Pita BreadBread, pita, whole-wheat5.730.11NA1.1726.30.66NA68.76516.81610.5811.70.53
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type3.830.051NA0.926.530.095NA13.729.30.7620.122.230.54
Rolls, pumpernickelRolls, pumpernickel24.30.1NA119.60.69NA6275.4101780.5411.60.54
Oatmeal BreadBread, oatmeal24.50.078NA113.80.35NA4752.89.141660.3813.60.56
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix340.07NA0.7510.50.054NA73860.842210.210.56
Toasted Oatmeal BreadBread, oatmeal, toasted24.70.078NA1140.35NA4752.79.141660.3810.70.58
Sprouted Wheat BreadBread, wheat, sprouted00.11NA135NANA94105162520.66270.59
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.11NA134.6NANA94105162510.6622.70.59
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix270.014NA0.372.130.066NA60150.572030.0640.950.59
Wheat BagelsBagels, wheat80.079.641.120.40.57NA56.86611.51760.44150.6
Cookies, gingersnapsCookies, gingersnaps18.50.073NA1.5411.80.37NA20831.231330.131.270.6
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat9.930.018NA0.532.84NANA1424.64.1683.70.0871.480.61
Enriched Raisin BreadBread, raisin, enriched240.072NA1.069.50.18NA39.8837.31270.2612.30.62
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted24.20.072NA1.069.430.18NA39.7837.31270.269.360.64
Rolls, frenchRolls, french330.049NA0.987.220.2NA30.341102070.3212.60.65
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.03NA0.696.86NANA22284.461460.152.140.69
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat400.09NA0.91320.86NA84.210218.61960.7612.40.75
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix56.40.019NA0.562.670.051NA8312.60.81950.0721.90.78
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat2.90.02NA0.663.10.087NA14.619.51.371270.110.80.78
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular110.05NA0.5410.30.19NA39.3401.6770.220.590.82
Phyllo doughPhyllo dough3.680.034NA1.0750.16NA2524.77.81620.16110.84
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated6.230.1NA0.373.020.12NA6.638.61.3660.0360.320.84
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted28.50.062NA1.57230.42NA60.35110.32290.5150.84
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran28.40.14NA1.5727.40.55NA6950.710.22280.52230.85
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete1400.12NA1.4560.49NA269933.852010.752.680.88
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary10.20.048NA0.784.670.081NA24.244.20.5854.20.11.130.89
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)50.40.063NA1.78100.26NA3970.38.81240.3611.60.91
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat00.045NA0.717.10.087NA1429.71.33930.131.630.91
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal7.270.041NA0.578.64NANA2251.62.147.70.152.960.91
Cookies, Marie biscuitCookies, Marie biscuit00.025NA06.9NANA47.575.65.9910.152.40.94
English muffins, whole grain whiteEnglish muffins, whole grain white570.067NA1.0313.5NANA52537.061580.4160.94
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling7.10.066NA0.6623NANA55714.021370.441.570.97
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix18.20.013NA0.322.130.066NA65.5170.641570.0590.830.97
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling00.05NA0.255.9NANA14222.7865.60.163.50.99
Rolls, dinner, wheatRolls, dinner, wheat64.50.055NA1.3130.37NA3842121920.3313.60.99
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling5.60.024NA0.462.90.06NA15.5190.6280.30.0830.461.04
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)47.50.067NA1.889.60.24NA387291250.4171.04
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread7.670.045NA0.4911.30.32NA3742.62.181390.2510.31.04
Rolls, dinner, ryeRolls, dinner, rye10.50.07NA0.94190.25NA55.6639.722270.3410.51.1
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread120.077NA0.7418.70.58NA5365.68.91000.52121.1
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting25.30.019NA0.333.370.078NA19.728379.80.0935.81.15
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread20.60.055NA0.623.80.49NA65.764.741630.4312.21.15
Italian BreadBread, Italian40.50.047NA1.33100.19NA36.7486.642390.3114.51.16
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt40.40.047NA1.1390.14NA35.244.68.461120.2313.71.16
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary21.30.048NA1.025.640.087NA43.4640.8740.130.911.17
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted410.048NA1.158.970.15NA35.54510.71850.2310.51.17
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain360.082NA1.516.70.39NA46.461121740.414.41.18
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing1.180.01NA0.311.38NANA0.98192.2250.50.0470.391.18
Pie crust, standard-type, frozen, ready-to-bake, enrichedPie crust, standard-type, frozen, ready-to-bake, enriched4.160.016NA0.573.30.097NA15.821.21.2589.50.0983.91.2
Minerals in Top 100 Cooked Baked with the lowest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of minerals in cooked baked , sorted by least amount of Vitamin K per 100 calories.
Top 5 cooked baked with least amount of vitamin k per 100 calories are:
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, low-sodium
- Leavening agents, cream of tartar
- Muffins, English, mixed-grain (includes granola)