Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate116610.02NA2253.60.022NA434839.70.4210350.029.920
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate146140.026NA22.477.40.028NA196829.920.4156630.047.940
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium85970.038NA16.257.50.83NA13631200430.41791.4312.30
Leavening agents, baking sodaLeavening agents, baking soda00NA000NA000.45429500.40
Leavening agents, cream of tartarLeavening agents, cream of tartar160.39NA7.43.970.41NA9.92327440.41030.833.370
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)3890.48NA681.41.2NA16131050.65912.7679.80
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked200.089NA2.02160.36NA89.31457.948120.438.20
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn1610.31NA2.441430.65NA6233691289.32.6910
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared1670.13NA0.46160.13NA46026830.410140.2665.30.2
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free85.30.12NA4.1200.27NA29021810.56770.6261.50.2
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch3570.19NA7.125.80.41NA991510.7911771.183.30.2
Enriched White Pita BreadBread, pita, white, enriched1710.33NA5.251.60.95NA19223853.810641.6763.70.4
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat3230.34NA5.7785.32.4NA29629860.36592.6878.60.4
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)2860.2977.1645.61.06NA19425043.79721.4772.30.4
Cracker, mealCracker, meal45.60.45NA9.247.61.87NA2062288431.81.37150.6
Crackers, matzo, plainCrackers, matzo, plain25.80.12NA6.2749.61.3NA17722273.201.358.530.6
Oat Bran BagelsBagels, oat bran240.3NA6.161.51.7NA2182286811711.865.30.79
YeastBaker Yeast59.50.87NA4.31070.62NA1264189515.710115.8100.79
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked240.1NA2.3180.41NA1031658.939370.4415.80.79
Tart, breakfast, low fatTart, breakfast, low fat87.30.14NA6.887.3NANA18513125.67160.56240.79
Whole Grain BagelsWhole Grain White Bagels1850.31NA8.381.4NANA286349527383.268.50.99
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread930.3NA7.6861.51.14NA2502785914292.1410.99
Rye Reduced-calorie BreadBread, reduced-calorie, rye1510.26NA6.1543.70.9NA15519455.410181.3911.2
White Reduced-calorie BreadBread, reduced-calorie, white1870.65NA6.3345.60.78NA240151439512.66851.2
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)1890.32NA6.553.60.91NA19821477.610801.8761.51.2
Cinnamon-raisin BagelsBagels, cinnamon-raisin37.70.32NA7.5455.61.74NA19829461.58082.2463.51.4
French BreadFrench or Vienna Bread includes Sourdough1030.3NA7.7663.51.15NA20823256.811952.0665.51.4
Whole Wheat French BreadWhole Wheat French or Vienna Bread83.30.37NA1.5103NANA31632362.37442.3791.4
Pumpernickel BreadBread, pumpernickel1350.57NA5.71072.6NA35341348.611832.9475.21.6
Muffins, English, wheatMuffins, English, wheat3530.29NA5.773.42NA212369587012.12841.6
Crackers, melba toast, plainCrackers, melba toast, plain1850.57NA7.341172.24NA3894016911874101.8
Rice Bran BreadBread, rice bran1370.37NA7.161593.15NA353427575342.681.42
Muffins, English, whole-wheatMuffins, English, whole-wheat5260.42NA4.861413.55NA560417807223.18912
Toasted Rice Bran BreadBread, rice bran, toasted1490.36NA7.781513NA345421625792.7471.22.2
Sprouted Wheat BreadBread, wheat, sprouted00.41NA3.75131NANA34939359.59412.51012.2
Cookies, coconut macaroonCookies, coconut macaroon9.920.53NA1.6357.5NANA13524413.54781.45232.2
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete3140.56NA14167NANA156673037.732393.25212.2
Oat Bran BreadBread, oat bran1290.27NA6.269.51.55NA28029259.57011.7787.32.4
Rye BreadBread, rye1450.371015.679.41.64NA24832961.311972.26742.4
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.45NA4.1141NANA38142764.710222.7922.4
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)3230.27NA7.9447.61NA18321644.58432.186.42.4
Rolls, dinner, oat branRolls, dinner, oat bran1690.27NA8.265.51.5NA228240588202.0287.32.4
Toasted Oat Bran BreadBread, oat bran, toasted1410.25NA6.867.51.5NA23024465.57682.176.42.58
Protein BreadBread, protein (includes gluten)2460.83NA8.241292.92NA36763965.38023.679.42.58
Toasted Protein BreadToasted Protein Bread with Gluten2700.41NA9.051111.6NA375687728812.3267.52.58
Toasted Rye BreadBread, rye, toasted1590.4NA6.1585.31.8NA27436367.513182.561.52.58
Multi-grain BreadBread, multi-grain (includes whole-grain)2040.56NA4.961554NA45245665.37563.3773.32.78
Whole-wheat Pita BreadBread, pita, whole-wheat29.80.58NA6.071373.45NA35733787.3835360.72.78
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)3910.32NA9.2355.61.25NA212256529472.7865.42.78
Wheat BagelsBagels, wheat39.70.35485.481012.84NA282327578712.274.52.98
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain2200.61NA5.41694.37NA490496718223.6762.42.98
Oatmeal BreadBread, oatmeal1310.41NA5.3673.41.87NA250282498872.02732.98
Rolls, pumpernickelRolls, pumpernickel1330.57NA5.51073.8NA339413559762.9463.52.98
Toasted Oatmeal BreadBread, oatmeal, toasted1430.45NA5.8381.42.03NA272306539642.2623.37
Enriched Raisin BreadBread, raisin, enriched1310.39NA5.7551.60.99NA21645039.76891.4366.73.37
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran1130.58NA6.251092.2NA276202419112.1913.37
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks990.45NA1.871.4NANA365359294231.8303.37
Crackers, water biscuitsCrackers, water biscuits00.26NA039.7NANA1981966211331.3223.57
Rolls, frenchRolls, french1810.27NA5.3839.71.1NA16722655.411391.8693.57
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted1430.43NA6.2555.61.1NA234488437481.55553.77
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted1350.29NA7.441092NA28624248.610862.36713.97
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat2100.47NA4.81694.56NA445540981034465.73.97
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular53.60.1307.431.80.84NA1432327.342040.853.34.17
Bread SticksPlain Bread Sticks43.70.37NA8.563.51.1NA24024674.414151.75124.37
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix2640.54NA5.881.40.42NA5686696.5517191.557.744.37
English muffins, whole grain whiteEnglish muffins, whole grain white2780.33NA5.0265.5NANA25225834.37661.9278.34.56
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type33.70.45NA8.0857.50.84NA1212586.155481.0719.64.76
Canned Boston Brown BreadBread, boston brown, canned1390.16NA4.171252.02NA22263143.512520.99944.96
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix2280.12NA3.1180.56NA5021254.7617070.547.944.96
Cookies, gingersnapsCookies, gingersnaps1530.61NA12.7973.1NA1656871011011.110.54.96
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)2260.32NA8.9345.61.14NA181343435931.9280.64.96
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)2760.35NA9.7255.61.43NA21438548.2679263.64.96
Phyllo doughPhyllo dough220.2NA6.3729.80.94NA14914746.29580.9764.74.96
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.075NA2.56140.5NA79.411312.51410.41.45.16
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat83.30.15NA4.4724NANA119206357030.7312.45.16
Rolls, dinner, wheatRolls, dinner, wheat3490.3NA7.0471.42.03NA20622865.510401.873.45.36
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix4190.14NA4.13200.38NA615935.9514450.5414.25.75
Italian BreadBread, Italian2080.24NA6.8551.60.97NA1892463412261.5774.55.95
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.26NA5.9559.5NANA19224238.712681.3318.55.95
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete9450.82NA9.43773.3NA18126272613575.06185.95
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt2140.25NA647.60.76NA187236455911.23736.15
Rolls, dinner, ryeRolls, dinner, rye59.50.4NA5.361071.4NA3163575512901.9259.76.15
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1890.43NA7.8487.32NA242318639092.175.46.15
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread71.40.45NA4.371113.47NA31438952.85913.0670.36.55
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread1170.31NA3.431352.78NA37336722.69272.4669.36.55
Pie, peachPie, peach160.11NA0.99120.3NA43.72482.584310.181086.55
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2840.38NA12.81293.4NA56832560.511052.32766.55
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread49.60.29NA3.273.42.1NA238276148971.6366.56.75
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted2360.27NA6.651.60.84NA20426061.510661.3560.36.75
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat25.80.18NA5.927.80.78NA13117512.311330.977.146.95
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour220.091NA0.89140.36NA47.612923990.321046.95
Cookies, Marie biscuitCookies, Marie biscuit00.2NA055.6NANA38360947.47341.219.47.54
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular1050.47NA5.16971.8NA37338115.37302.15.567.74
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary910.43NA6.9541.70.72NA2163955.164840.93107.94
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal63.50.36NA4.9475.4NANA19145018.54171.33267.94
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix1530.11NA2.7180.55NA5501435.3613200.56.958.14
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting1790.13NA2.3240.55NA13919621.25640.65418.14
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat00.4NA6.463.50.78NA125266128301.1714.68.14
Pie, fried pies, fruitPie, fried pies, fruit43.70.093NA2.42200.44NA85.31294.766610.4674.68.14
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling00.42NA2.149.6NANA11718723.45541.3729.78.33
Minerals in Top 100 Cooked Baked with the lowest Vitamin K content per 7 oz
In the above table you can find and compare the amount of minerals in cooked baked , sorted by least amount of Vitamin K per 7 ounces.
Top 5 cooked baked with least amount of vitamin k per 7 ounces are:
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, low-sodium
- Leavening agents, baking soda
- Leavening agents, cream of tartar