Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.1969
Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.27104
Canned Cranberry-orange RelishCranberry-orange relish, canned6.180.022NA0.112.25NANA4.521.3NA18NA30
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.02852
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.034144
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.039170
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.26149
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.2
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.14170
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.15
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.95
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.17
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.6
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.1436
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.2260
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.3114
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Minerals in Top 100 Whole Fruits with the lowest Potassium content per 100 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Potassium per 100 calories.
Top 5 whole fruits with least amount of potassium per 100 calories are:
- Canned Small Ripe Olives
- Canned Ripe Jumbo Olives
- Canned Cranberry-orange Relish
- Canned Pickled Green Olives
- Canned Guanabana Nectar