Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.2280
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.3
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.6
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.7
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.1585
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.2
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.3
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.6
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.2
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.2286
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.1390
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.2
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
Minerals in Top 100 Whole Fruits with the lowest Potassium content per 100 g
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Potassium per 100 grams.
Top 5 whole fruits with least amount of potassium per 100 grams are:
- Canned Small Ripe Olives
- Canned Ripe Jumbo Olives
- Canned Mango Nectar
- Canned Guanabana Nectar
- Canned Papaya Nectar