Boiled EggplantBoiled and Drained Eggplant60.059NA0.25110.11NA151230.110.1289.7
Cooked ArtichokesBoiled and Drained Artichokes210.13NA0.61420.23NA732860.2600.484
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes210.061NA0.56310.27NA612640.2530.3686.5
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods90.033NA0.38160.086NA363190.260.7794
Boiled Green Snap BeansBoiled and Drained Green Snap Beans440.057NA0.65180.29NA291460.210.2589.2
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn30.049NA0.45260.17NA772180.210.6273.4
Boiled EscaroleBoiled and Drained Escarole without Salt460.0876.70.72130.39NA222450.2190.6994
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd90.085NA0.36200.22NA314530.2210.1784.3
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 240.026NA0.25110.066NA131700.220.795
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers80.044NA0.5270.097NA13720.240.0595
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers80.044NA0.5270.097NA13720.240.0595
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes70.078NA0.84110.19NA262870.2200.2582.8
Boiled PumpkinBoiled and Drained Pumpkin150.091NA0.5790.089NA302300.210.2394
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash270.1NA0.36240.21NA391920.210.3994
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash220.065NA0.37160.16NA291770.210.2294
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash150.083NA0.33190.13NA281400.210.2495
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin180.052NA0.37190.17NA372640.230.3395
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin170.047NA0.48130.23NA251940.220.295
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin270.094NA0.72180.27NA322300.2270.280
Boiled TurnipsBoiled and Drained Turnips330.002NA0.1890.071NA261770.2160.1294
Boiled WaxgourdBoiled and Drained Waxgourd180.022NA0.38100.056NA1750.21070.5996
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote130.11NA0.22120.17NA291730.310.3193
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum690.13NA3.74180.36NA435690.3530.292
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1400.12NA1.8240.23NA422320.3440.2889.8
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers90.065NA0.46100.12NA181660.320.1292
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers90.065NA0.46100.12NA181660.320.1292
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt50.1949.40.31220.14NA443790.340.377
Boiled Potato SkinBoiled Potato Skin no Salt450.88NA6.07301.34NA544070.3140.4477.8
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt80.17NA0.31200.14NA403280.350.2777.5
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash200.073NA0.52270.26NA412530.360.3492
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash100.047NA0.28130.13NA142140.350.191
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables250.083NA0.82220.38NA511690.3350.4983.2
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.082NA0.2430.11NA205330.440.4796
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 420.059NA0.66190.29NA291590.410.2491
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans460.1NA1.28250.29NA392990.430.3689.2
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans490.061NA0.88240.32NA311260.490.4891
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage930.019NA1.04110.14NA293710.4340.1796
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage320.029NA0.3100.15NA392250.490.1895
Boiled CeleriacBoiled and Drained Celeriac260.043NA0.43120.096NA661730.4610.292
Boiled OkraBoiled and Drained Okra770.085NA0.28360.29NA321350.460.4393
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions160.019NA0.360.071NA191080.4120.0792
Cooked Frozen OnionsBoiled and Drained Frozen Onions270.024NA0.3480.04NA21010.480.0992
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions140.063NA0.94130.17NA341170.4370.2988
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash260.052NA0.56260.15NA272630.430.1189.7
Boiled CollardsBoiled and Drained Collards1410.051NA1.13210.51NA321170.5150.2390
Boiled LeeksBoiled and Drained Leeks300.062NA1.1140.25NA17870.5100.0691
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt190.036NA0.5890.17NA141330.520.1287.8
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans190.17NA0.89230.2NA381940.670.4489.3
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans160.39NA2.11110.45NA1033170.6140.9776
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans150.11NA0.66180.12NA30980.6510.1793
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts260.034NA0.48180.21NA562900.6150.2486.7
Boiled CabbageBoiled and Drained Cabbage480.01710.17150.21NA331960.680.293
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots350.082NA0.53110.17NA311920.6590.3590
Boiled CauliflowerBoiled and Drained Cauliflower160.018NA0.3290.13NA321420.6150.1793
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower170.024NA0.4190.15NA241390.6180.1394
Boiled Lotus RootBoiled and Drained Lotus Root260.22NA0.9220.22NA783630.6450.3381.4
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans120.12NA0.65140.14NA281010.6100.4793
Boiled Mustard GreensBoiled and Drained Mustard Greens1180.15NA0.8713NANA421620.690.2292
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1010.058NA1.12130.29NA241390.6250.294
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1580.05NA0.870.27NA182850.6140.1195
Cooked Frozen OkraBoiled and Drained Frozen Okra740.076NA0.52400.84NA371840.630.4991
Boiled OnionsBoiled and Drained Onions220.067NA0.24110.15NA351660.630.2188
Boiled Sprouted PeasBoiled and Drained Sprouted Peas260.02NA1.67410.33NA242680.630.7874.4
Boiled SalsifyBoiled and Drained Salsify470.07NA0.55180.21NA562830.6160.381
Boiled SuccotashBoiled and Drained Succotash170.18NA1.52530.77NA1174100.6170.6368.4
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash150.06NA0.89230.28NA702650.6450.4574
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips320.063NA0.98140.1NA261820.6360.294
Boiled BeetsBoiled and Drained Beets160.074NA0.79230.33NA383050.7770.3587
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli330.034NA0.61130.22NA491420.7110.2891
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage300.052NA0.38240.15NA331840.7240.2392
Boiled CarrotsBoiled and Drained Carrots300.01747.50.34100.16NA302350.7580.290
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained40.037NA0.35190.13NA571470.750.476.7
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.2
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained30.048NA0.47280.16NA792330.710.6377
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.2
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas550.071NA0.7410.22NA491960.730.2489.5
Boiled Drumstick PodsBoiled and Drained Drumstick Pods200.078NA0.45420.24NA494570.7430.4288.4
Boiled Podded PeasBoiled and Drained Podded Peas420.077NA1.97260.17NA552400.740.3789
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers370.1NA0.8825NANA341060.760.195
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.1NA0.1590.033NA242850.7130.1395
Boiled RutabagasBoiled and Drained Rutabagas180.029NA0.18100.097NA412160.750.1292
Boiled Yambean Boiled and Drained Yambean 110.046NA0.57110.057NA161350.740.1590
Boiled White Sweet CornBoiled and Drained White Sweet Corn20.057NA0.55310.21NA922520.830.5473
Boiled KohlrabiBoiled and Drained Kohlrabi250.13NA0.4190.14NA453400.8210.3190
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas590.09NA2.4280.28NA582170.850.4986.6
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips420.2NA1.02940.54NA776020.9130.388.7
Boiled Beet GreensBoiled and Drained Beet Greens1140.25NA1.9680.51NA419090.92410.589
Boiled BorageBoiled and Drained Borage1020.14NA3.64570.39NA554910.9880.2292
Boiled Burdock RootBoiled and Drained Burdock Root490.089NA0.77390.27NA933600.940.3875.6
Boiled ButterburBoiled and Drained Butterbur590.059NA0.180.16NA73540.940.0997
Boiled Swiss ChardBoiled and Drained Swiss Chard580.16NA2.26860.33NA335490.91790.3393
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas690.15NA1.1620.41NA423510.960.2491
Boiled Garden CressBoiled and Drained Garden Cress610.11NA0.8260.37NA483530.980.1593
Boiled DockBoiled and Drained Dock380.11NA2.08890.3NA523210.930.1794
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.086NA2.32340.87NA673440.990.4981.7
Boiled Potherb JuteBoiled and Drained Potherb Jute2110.26NA3.14620.12NA725500.9110.7987
Boiled KaleBoiled and Drained Kale1500.067NA0.84250.54NA421440.9160.2790
Boiled LambsquartersBoiled and Drained Lambsquarters2580.2NA0.7230.53NA452880.9290.389
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach480.077NA0.66320.53NA221020.91070.3195
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots530.13NA1.2140.34NA331840.9180.1993
Minerals in Top 100 Boiled Vegetables with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of minerals in boiled vegetables , sorted by least amount of Selenium per 100 grams.
Top 5 boiled vegetables with least amount of selenium per 100 grams are:
- Boiled and Drained Eggplant
- Boiled and Drained Artichokes
- Boiled and Drained Frozen Artichokes
- Boiled and Drained Balsam-pear , Pods
- Boiled and Drained Green Snap Beans