Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.97
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.4
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.2
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA31433
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.03
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.5615
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.6
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.87
Yellow Canned HominyHominy, canned, yellow2863.50.490.0481.54056.6NANANANA9.925.87
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.1614
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.643
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.5441
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA20
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA57
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA16
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA1745
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.7
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
OatsOats154427.44.830.449.620263NANANANA4267
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.1423
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.7
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.1
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.3511
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.2
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.978
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA1127
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.65
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.7
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.45
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.45
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.2
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.37
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.37
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.8
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant5991.07NANANANA134NANANANA3.5712.7
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA18
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.522
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.75
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.4
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
TriticaleTriticale13348.31.450.243.40286NANANANANA51.8
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.4298
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Macronutrients in Cereals sorted by name per 14 oz
In the above table you can find and compare the amount of macronutrients per 14 ounces in all cereals , sorted by Name.