Boiled CarrotsBoiled and Drained Carrots1390.710.120.0040.35032.613.71.431.610.71233382
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1472.70.480.171.15030.7161.11.4313.7132.33358
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3020.560.1200.24070.322.81.72.145.689.925.443124
Boiled Mustard GreensBoiled and Drained Mustard Greens1031.870.0480.0870.0950185.6NANANA7.94102453
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1353.450.621.4700192.020.360.790.8314.7162393
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards1431.630.240.50.240282.26NANANA1111.82282
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1151.670.390.470.2019.82.98NANANA13.513.32135
Boiled SpinachBoiled and Drained Spinach911.030.170.370.0670151.7NANANA9.5311.82080
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots79.41.60.370.0360.66012.36.35NANANA5.959.131726
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1391.50.340.450.18019.24.25NANANA12.3121711
Boiled Mustard SpinachBoiled and Drained Mustard Spinach63.50.79NANANA011NANANANA7.946.751627
Boiled LambsquartersBoiled and Drained Lambsquarters1272.780.210.131.10202.46NANANA8.3312.71552
Boiled Beet GreensBoiled and Drained Beet Greens1070.790.120.0240.26021.72.4NANANA11.510.21520
Boiled Turnip GreensBoiled and Drained Turnip Greens79.40.910.210.250.11017.32.1NANANA144.521512
Boiled CollardsBoiled and Drained Collards1312.860.190.370.28022.41.6NANANA1610.81508
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens75.40.990.0520.0870.095012.31.27NANANA1191405
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2383.70.600.06044.33.97NANANA7.94211393
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1312.40.580.150.89025.42NANANA11.57.941357
Boiled Swiss ChardBoiled and Drained Swiss Chard79.40.320.0480.0120.099016.44.37NANANA8.337.461214
Boiled PumpkinBoiled and Drained Pumpkin79.40.280.150.0080.008019.48.26NANANA4.372.861143
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus79.40.950.150.310.06014.7NANANANA7.548.261032
Boiled Potherb JuteBoiled and Drained Potherb Jute1470.790.120.0080.370293.97NANANA7.9414.61028
Boiled Garden CressBoiled and Drained Garden Cress912.40.0790.260.5201512.3NANANA2.787.54921
Boiled BorageBoiled and Drained Borage993.20.78NA0.5014NANANANANA8.3869
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2580.60.120.0750.2105212.4NANANA17.511.4849
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage47.60.640.0830.160.1207.063.3NANANA3.976.2841
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1191.470.30.380.23025.611.6NANANA11.55.87794
Boiled DockBoiled and Drained Dock79.42.54NANANA011.6NANANANA10.37.26691
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1550.280.0560.0710.044040NANANANANA4.9663
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1110.790.120.040.38026.617.4NANANA4.763.65583
Boiled KaleBoiled and Drained Kale1434.80.691.471.140214.81.672.140.991611.7579
Cooked Frozen KaleBoiled and Drained Frozen Kale1434.80.631.331.020214.81.672.140.999.1311.7579
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum79.40.360.0870.0240.130177.98NANANA9.136.5512
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1350.790.130.260.048026.54.13NANANA7.5414.3480
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3101.070.190.0950.42056.617.50.520.44161820.4417
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers63.50.710.110.0360.3601311.4NANANA3.183.77381
Boiled EscaroleBoiled and Drained Escarole without Salt59.50.710.170.0480.270120.91NANANA114.56373
Boiled PurslaneBoiled and Drained Purslane71.40.75NANANA014NANANANANA5.9369
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers59.50.320.160.0080.0080139.53NANANA3.574.33345
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves83.30.870.450.0240.02013.52.74NANANA10.710.8318
Boiled BroccoliBoiled and Drained Broccoli1391.630.310.470.2028.55.52.941.940.32139.45306
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas1351.20.310.210.29027.8NANANANANA10.3278
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2061.50.290.0990.56035.819NANANA12.314262
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash75.41.550.250.330.190159.845.23.61.074.374.13222
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin59.51.430.290.370.23010.76.8NANANA3.974.52222
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1790.790.140.0640.31034.315NANANA8.7310210
Boiled Podded PeasBoiled and Drained Podded Peas1670.910.170.060.3402816NANANA1113206
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1110.480.0710.170.052021.25.83NANANA1212.3202
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1110.440.0710.170.052021.35.83NANANA1212.3202
Cooked AsparagusBoiled and Drained Asparagus87.30.870.190.120.3016.35.163.141.670.327.949.53198
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage55.60.670.140.190.05209.57NANANANA6.755.95191
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1671.550.320.510.230338.26NANANA16.314.4183
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage950.360.0480.0910.071021.5NANANANA117.14175
Boiled LeeksBoiled and Drained Leeks1230.790.110.260.18030.28.37NANANA3.973.2163
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1350.320.0670.0870.052035NANANANA10.32.66163
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus71.41.670.380.040.6907.621.27NANANA6.3511.7159
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 3851.50.380.270.37080.613NANANA2012.6159
Boiled Green PeasBoiled and Drained Green Peas3330.870.150.0750.3306223.51.630.5220.72221.3159
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts14320.40.690.310286.9NANANA10.310155
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1391.10.250.350.22031.314.4NANANA12.77.5127
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas87.30.40.10.0670.095011NANANANANA18.5115
Boiled CeleryBoiled and Drained Celery71.40.640.1600.30169.42.62.80.566.353.3103
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1110.790.120.040.38026.612.75.956.150.64.763.6591
Boiled Yardlong BeanBoiled and Drained Yardlong Bean1870.40.10.0670.095036.4NANANANANA1091
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 1110.670.170.190.14025.67.46NANANA125.983.3
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4881.270.290.20.410946.47NANANA21.42759.5
Cooked Frozen OkraBoiled and Drained Frozen Okra1150.950.250.0040.25025.411.4NANANA8.336.4759.5
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers71.40.710.110.0360.36015.5NANANANA3.573.7759.5
Boiled SuccotashBoiled and Drained Succotash4563.180.590.241.27097NANANANA182059.5
Boiled Young BroadbeansBoiled and Drained Young Broadbeans24620.560.720.48040NANANANA14.31955.6
Boiled OkraBoiled and Drained Okra87.30.830.180.0040.180189.53NANANA9.927.4255.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3815.950.780.0712.33083.3183.143.33119.5313.551.6
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob3732.940.450.041.34088.614.22.12.229.11112.347.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA192147.6
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash79.41.230.250.330.1901710.3NANANA5.563.643.7
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3212.660.410.0361.23076.6121.831.97.789.531039.7
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash990.790.160.20.120229.25NANANA5.565.139.7
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash3693.530.660.271.430798.77NANANA16.31739.7
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin67.50.520.110.130.0830146.7NANANA5.164.5635.7
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4171.20.270.190.390775.44NANANA1926.431.8
Boiled Green SoybeansBoiled and Drained Green Soybeans56025.42.941.410.5044NANANANA16.74931.8
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans1981.070.470.0360.008036.5NANANANANA11.727.8
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.427.8
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods75.40.710.05600.310177.74NANANA7.943.3324
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans1110.670.170.190.14025.67.46NANANA125.924
Boiled CardoonBoiled and Drained Cardoon87.30.440.048NA0.17021NANANANA6.75324
Boiled Sprouted PeasBoiled and Drained Sprouted Peas3892.020.360.180.77067.8NANANANANA2820
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans1391.10.250.350.22031.314.4NANANA137.516
Boiled CabbageBoiled and Drained Cabbage910.2400.0560.036022114.66.4307.545.0416
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5242.60.690.460.6309417.7NANANA25.433.716
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1430.750.1200.012032.5NANANANA16.78.316
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash63.50.670.140.180.110135.95NANANA7.544.116
Boiled BeetsBoiled and Drained Beets1750.710.110.020.23039.531.6NANANA7.946.677.94
Boiled Red CabbageBoiled and Drained Red Cabbage1150.360.0440.0950.075027.5134.765.642.810.367.94
Boiled EggplantBoiled and Drained Eggplant1390.910.170.060.31034.612.7NANANA9.923.37.94
Boiled KohlrabiBoiled and Drained Kohlrabi1150.440.0560.110.087026.611NANANA4.377.147.94
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.4307.94
Cooked ArtichokesBoiled and Drained Artichokes2101.350.310.150.42047.43.930.0790.952.922.611.53.97
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes17920.470.230.62036.43.33NANANA18.312.33.97
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4371.60.260.0480.60787.22NANANA21.4303.97
Macronutrients in Top 100 Boiled Vegan Food with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of macronutrients in boiled vegan food , sorted by most amount of Vitamin A per 14 ounces.
Top 5 boiled vegan food with most amount of vitamin a per 14 ounces are:
- Boiled and Drained Carrots
- Boiled and Drained Frozen Carrots
- Boiled Sweet Potato without Skin
- Boiled and Drained Mustard Greens
- Boiled and Drained Chopped Or Leaf Frozen Spinach