Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4151
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5140
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7118
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956115
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7104
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684102
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7100
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.38395
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.772.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.760.6
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.359.7
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509142.5
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.337
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610635.6
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.735
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710233
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604229.7
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA1473629.7
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85722.4
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.410420
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.620
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322820
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.39719.6
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.417.6
Tomato PasteCanned Tomato Paste3251.870.40.0280.607548.323.2231.216.31717
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.57116
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.115
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.614.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1353.450.621.4700192.020.360.790.8314.71614
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.713.7
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.713.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA1144212.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed52850.66.183.0819.6026179.177.60.247.144.1312.3
Cooked TaroCooked Taro no Salt5640.440.0910.0560.1301371.94NANANA20.22.0611.6
Frozen SpinachUnprepared Frozen Spinach1152.260.160.330016.72.580.710.950.9511.514.411.5
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428011.4
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.9511.4
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1000142.870.555.74017017.28.774.250.122449.410.6
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1151.670.390.470.2019.82.98NANANA13.513.310.6
Cooked Broccoli RaabBroccoli raab, cooked992.060.350.80.12012.42.460.950.910.61115.210
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum79.40.360.0870.0240.130177.98NANANA9.136.59.92
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.459.92
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.59.92
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1312.40.580.150.89025.42NANANA11.57.949.7
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.959.45
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.079211169.2
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.758.97
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA16128.97
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.688.97
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241208.65
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.58.6
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1391.50.340.450.18019.24.25NANANA12.3128.45
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.758.37
Boiled SpinachBoiled and Drained Spinach911.030.170.370.0670151.7NANANA9.5311.88.26
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.948.2
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.48.06
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.88
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.47.98
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.27.94
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381507.74
Canned SpinachCanned Spinach, Solids with Salt9120.320.710.13013.51.6NANANA9.53117.7
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7237.66
Boiled Swiss ChardBoiled and Drained Swiss Chard79.40.320.0480.0120.099016.44.37NANANA8.337.467.5
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.147.5
Boiled Turnip GreensBoiled and Drained Turnip Greens79.40.910.210.250.11017.32.1NANANA144.527.46
Boiled LambsquartersBoiled and Drained Lambsquarters1272.780.210.131.10202.46NANANA8.3312.77.34
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2260.40.0830.10.06405711.2NANANA5.1677.34
Boiled Beet GreensBoiled and Drained Beet Greens1070.790.120.0240.26021.72.4NANANA11.510.27.2
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.3177.1
Boiled Mustard GreensBoiled and Drained Mustard Greens1031.870.0480.0870.0950185.6NANANA7.94107.06
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.47.03
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.26.7
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.856.55
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.336.55
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1110.790.120.040.38026.617.4NANANA4.763.656.55
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.66.43
Boiled KaleBoiled and Drained Kale1434.80.691.471.140214.81.672.140.991611.76.4
Cooked Frozen KaleBoiled and Drained Frozen Kale1434.80.631.331.020214.81.672.140.999.1311.76.4
Canned Spinach with LiquidsCanned Spinach Solids and Liquids75.41.470.240.480.091011.61.3NANANA8.738.376.35
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.936.27
Cooked AsparagusBoiled and Drained Asparagus87.30.870.190.120.3016.35.163.141.670.327.949.535.95
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.735.95
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.765.9
Canned Turnip GreensCanned Turnip Greens no Salt75.41.20.280.330.140111.67NANANA5.165.45.83
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.525.8
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1350.790.130.260.048026.54.13NANANA7.5414.35.75
Boiled BroccoliBoiled and Drained Broccoli1391.630.310.470.2028.55.52.941.940.32139.455.75
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.975.7
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.955.64
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.055.56
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.45.56
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed460476.33.0620.4016.78.64.34.3307.143.15.56
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread129452.4230.279.553.9718016.51.41.46.953825.25.36
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1151.350.210.50.15021.25.83NANANA12125.36
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens75.40.990.0520.0870.095012.31.27NANANA1195.36
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1110.480.0710.170.052021.25.83NANANA1212.35.24
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1110.440.0710.170.052021.35.83NANANA1212.35.24
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.835.24
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.75.16
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1590.360.0750.0950.056041.67.8NANANA12.73.575.1
Macronutrients in Top 100 Whole Vegan Food with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin E per 14 ounces.
Top 5 whole vegan food with most amount of vitamin e per 14 ounces are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Dry Roasted Sunflower Seed Kernels no Salt