Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861173
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994160
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5135
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864132
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7118
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796116
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165114
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495108
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934183
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66869.3
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446868
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110448.5
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86242.3
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112140.6
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.0911542740
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611737.8
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.234
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.334
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346525.6
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311823
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352822.7
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326122.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.23811022.4
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034420
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.619.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978118
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.6717.3
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.1316.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1543.950.711.70021.82.30.410.910.9516.81816
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.215.6
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.815
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA1304814.2
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed603587.063.522.403019.410.58.660.278.164.714
Cooked TaroCooked Taro no Salt6440.50.10.0640.1501572.22NANANA232.3613.3
Frozen SpinachUnprepared Frozen Spinach1322.60.190.3700192.950.821.11.11316.513
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489113
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.813
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1143163.270.636.56019419.7104.850.1427.256.512
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1321.90.450.540.23022.63.4NANANA15.41512
Cooked Broccoli RaabBroccoli raab, cooked1132.360.40.910.140142.81.11.040.6812.717.411.5
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum910.410.10.0270.15019.59.1NANANA10.47.4411.3
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.6611.3
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.711.3
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1502.720.660.1710292.27NANANA139.0711
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.810.8
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411810.5
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.710.3
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.710.3
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.510.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21379.9
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7959.84
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1591.720.390.520.210224.85NANANA1413.69.66
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.589.57
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.59.43
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.079.4
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98139.2
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.69.16
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.5139.1
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.49.07
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51728.85
Canned SpinachCanned Spinach, Solids with Salt1042.270.370.810.15015.41.8NANANA1112.78.8
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA67268.75
Boiled Swiss ChardBoiled and Drained Swiss Chard910.360.0540.0140.11018.75NANANA9.538.538.57
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.168.57
Boiled Turnip GreensBoiled and Drained Turnip Greens911.040.240.290.13019.82.4NANANA165.178.53
Boiled LambsquartersBoiled and Drained Lambsquarters1453.180.240.151.24022.72.8NANANA9.5314.58.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2590.450.0950.120.073065.413NANANA5.988.4
Boiled Beet GreensBoiled and Drained Beet Greens1220.910.140.0270.29024.82.72NANANA1311.78.2
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.48.1
Boiled Mustard GreensBoiled and Drained Mustard Greens1182.130.0540.10.11020.56.4NANANA9.0711.68.07
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.68.03
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.47.67
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.47.5
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.87.5
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1270.910.130.0450.44030.420NANANA5.444.177.5
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.47.35
Boiled KaleBoiled and Drained Kale1635.50.791.71.30245.51.92.451.131813.37.3
Cooked Frozen KaleBoiled and Drained Frozen Kale1635.50.721.521.170245.51.92.451.1310.413.37.3
Canned Spinach with LiquidsCanned Spinach Solids and Liquids861.680.270.550.1013.21.5NANANA9.989.577.26
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.57.17
Cooked AsparagusBoiled and Drained Asparagus10010.220.130.34018.65.93.61.90.369.07116.8
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.986.8
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.446.76
Canned Turnip GreensCanned Turnip Greens no Salt861.360.320.380.16012.71.9NANANA5.96.176.67
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.176.62
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1540.910.150.290.054030.34.7NANANA8.616.36.58
Boiled BroccoliBoiled and Drained Broccoli1591.860.360.540.23032.66.33.362.220.361510.86.58
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.546.53
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.86.44
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.636.35
PecansPecans nuts3134326284.4794063180.180.1817.743.541.66.35
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed52653.87.23.523.30199.844.94.9408.163.546.35
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread14796026.40.31114.54206191.61.67.9443.5296.12
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1321.540.240.570.17024.36.67NANANA13.6146.12
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens861.130.0590.10.110141.45NANANA12.710.36.12
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1270.540.0820.190.059024.36.67NANANA13.6146
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1270.50.0820.190.059024.36.67NANANA13.6146
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.16
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6435.9
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1810.410.0860.110.064047.68.94NANANA14.54.15.85
Macronutrients in Top 100 Whole Vegan Food with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin E per 1 pound.
Top 5 whole vegan food with most amount of vitamin e per 1 pound are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Dry Roasted Sunflower Seed Kernels no Salt