Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.33.57
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.73.57
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371453.47
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5983.46
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42933.4
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.63.08
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4833.06
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98912.96
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.82.95
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788922.85
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5852.83
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.82.6
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5862.55
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71022.54
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7952.46
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.42.4
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381502.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8822.28
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA912.23
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991042.2
French BeansRaw French Beans136180.883.041.750254NANANANA10074.72.12
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99942.1
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43952.02
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4852
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43891.93
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.21.9
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4791.8
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3931.73
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321721.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA421.17
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61001.1
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4642.30.39NA0.97082NANANANANA32.31.07
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA21361.02
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.5350.97
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.70.94
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.60.94
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.50.89
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4681.80.460.350.42083.7NANANANA15330.84
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5401.830.470.360.43097NANANANA34370.83
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.70.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.80.77
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4681.550.210.110.54083.711.5NANANA33330.75
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.40.74
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.70.67
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.70.67
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.80.67
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA30280.65
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.8310.64
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5001.50.350.210.46093NANANANA30.6320.64
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.40.64
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.40.64
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.3522310.64
NattoNatto83743.76.32.921.7050.319.4NANANA21.4770.64
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4681.80.560.330.41083.7NANANANA27.8330.63
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.50.63
FuyuSalted and Fermented Tofu46031.84.62.116017.4NANANANANA35.40.62
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.30.62
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3970.6
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA22190.6
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.4300.6
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated13930.240.0670.0040.06703420NANANA20.640.6
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA530.58
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4801.50.330.0360.78092NANANANA26.6270.58
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.30.57
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.2300.56
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.4240.56
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.4240.56
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NANANANA1161.80.53
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt51230.331.140.66095NANANANA37.3280.52
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4642.20.490.360.65083NANANANANA310.49
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.60.47
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.70.46
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA30350.46
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31980.46
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA29300.46
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6870.42
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.70.42
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.8950.42
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.31530.4
MisoMiso786244.071.69.84010124.6240021.450.80.39
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4371.60.260.0480.60787.22NANANA21.4300.38
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA19290.38
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.30.35
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.31110.34
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.2320.32
TempehTempeh76243100.9816030.310.7NANANA14.780.50.31
Canned CowpeasCanned Common Cowpeas3062.20.570.350.6054NANANANA13190.3
Canned Refried BeansRefried beans, canned, traditional style3577.982.50.671.43053.82.14002.1414.719.80.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.20.24
SoymilkSoymilk Unfortified2146.950.810.32.302516NANANA2.4130.24
Tofu YogurtTofu yogurt3737.141.030.463.58063.34.92NANANA0.79140.24
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)31016.63.150.665.83011.32.4NANANA3.57360.24
TamariSoy sauce made from soy (tamari)2380.40.0440.020.150226.75NANANA3.1841.70.23
Canned Large Lima BeansLima beans, large, mature seeds, canned3140.670.150.0910.21059NANANANA1919.60.22
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7790.21
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.30.21
Canned Pinto BeansCanned Pinto Beans, Solids4523.570.630.630.46080.32.14002.142227.70.21
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3252.220.490.470.34060.24.05NANANA18.318.30.21
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3252.220.460.470.34060.24.05NANANA18.318.30.21
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4643.85NANANA082.4NANANANANA280.2
Macronutrients in Top 100 Legumes with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 legumes with most amount of vitamin b1 per 14 ounces are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Soybeans
- Raw Lentils
- Raw Common Cowpeas