Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3964.1
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3984.1
SoybeansRaw Soybeans202390136.0345013733.2NANANA421663.96
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51123.96
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481073.87
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41013.5
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6953.5
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121043.4
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113963.37
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011053.26
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3973.23
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92992.96
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68982.9
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61172.9
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741082.8
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691022.76
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51722.64
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93942.6
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1042.55
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131182.5
French BeansRaw French Beans15569.1613.4720291NANANANA11485.32.43
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131072.4
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491082.3
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86972.3
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491022.2
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3932.16
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6902.06
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691062
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71961.94
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA481.34
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831141.24
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA371.22
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA24411.17
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.5401.1
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.31.08
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.71.07
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.6371.02
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.60.96
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.40.95
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.5350.92
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.5441410.88
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.6380.86
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.50.85
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.40.77
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.40.77
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA36410.77
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.5320.74
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.40.73
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.50.73
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.30.73
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.30.73
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.30.73
NattoNatto957507.23.3325057.522NANANA24.5880.73
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.80.72
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.30.72
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.50.71
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.60.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381100.69
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.80.68
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.20.68
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated15920.270.0770.0050.07703900NANANA2.270.730.68
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.40.66
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt5491.720.380.0410.890105NANANANA30.430.70.66
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.40.65
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA23340.64
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.40.64
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.40.64
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.60.61
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt5853.450.381.30.750109NANANANA42.6320.59
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.40.56
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.6440.54
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.70.53
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.5400.53
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41120.53
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA33340.52
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126990.49
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.70.48
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.31090.48
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.31750.45
MisoMiso89827.34.651.8411.201152827.20024.5580.44
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.50.44
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.8330.44
HummusHome Prepared Hummus803395.180.349.230911.22NANANA18220.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.61270.39
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.70.37
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8920.35
Canned CowpeasCanned Common Cowpeas3492.50.650.390.68062NANANANA1521.50.34
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.60.34
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.2370.27
SoymilkSoymilk Unfortified2457.940.930.342.65028.518NANANA2.72150.27
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.91160.27
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.1410.27
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.70.27
Canned Large Lima BeansLima beans, large, mature seeds, canned3580.770.180.10.24067.6NANANANA21.822.40.25
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8900.24
Carob flourCarob flour10072.950.410.0180.960403223NANANA181210.24
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.70.24
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA21210.24
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA21210.24
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids5314.4NANANA094NANANANANA320.23
Macronutrients in Top 100 Legumes with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 legumes with most amount of vitamin b1 per 1 pound are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Soybeans
- Raw Lentils
- Raw Common Cowpeas