KetchupCatsup4010.40.0560.0040.15010984.434.640.59.131.24.13
Low Salt KetchupLow sodium Ketchup4010.40.0560.0040.15010984.434.640.59.131.24.13
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.223
PoiPoi4450.560.120.0710.1601081.55NANANA1.61.5
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.5
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.37
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.58
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.46
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.97
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.14
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212
Canned Vegetable Juice CocktailVegetable juice cocktail, canned87.31.230.350.0480.25015.411.35.565.440.2823.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned75.41.270.350.0480.26015.2115.445.280.3623.6
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.13
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.92
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.92
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids25420.310.0280.9061NANANANA2.787.74
Boiled Garden CressBoiled and Drained Garden Cress912.40.0790.260.5201512.3NANANA2.787.54
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.34
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked71.40.440.060.0080.170169.95.24.702.783.77
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.9
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids47.60.240.0640.0240.0608.52.78NANANA3.185.56
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2580.320.0520.0080.11064.644NANANA3.183.18
Canned Carrot JuiceCarrot juice, canned1590.60.110.0360.2403715.5NANANA3.183.77
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans83.30.360.0990.0360.091016.611.3NANANA3.188.06
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers63.50.710.110.0360.3601311.4NANANA3.183.77
Steamed Soybeans SproutsSteamed Sprouted Soybeans32117.72.451.178.80262.06NANANA3.1833.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.1852
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium87.30.40.0560.0040.16018.213NANANA3.182.4
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.28
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.18
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers71.40.710.110.0360.36015.5NANANANA3.573.77
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.97
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers59.50.320.160.0080.0080139.53NANANA3.574.33
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.68
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.6
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots47.60.870.20.060.3307.62NANANANA3.976.07
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage47.60.640.0830.160.1207.063.3NANANA3.976.2
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.95
Boiled LeeksBoiled and Drained Leeks1230.790.110.260.18030.28.37NANANA3.973.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.3
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.3
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.18
Dill Pickled CucumberPickles, cucumber, dill or kosher dill47.61.20.310.280.2109.574.252.22.0603.972
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium47.61.20.310.280.2109.574.252.22.0603.972
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3611.630.270.240.1808472.53536.403.972.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.974
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin59.51.430.290.370.23010.76.8NANANA3.974.52
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.8
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1030.750.10.0120.29024.6147.466.470.0793.973.6
Boiled WaxgourdBoiled and Drained Waxgourd55.60.790.06400.350124.7NANANA3.971.6
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.3
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.76
Boiled KohlrabiBoiled and Drained Kohlrabi1150.440.0560.110.087026.611NANANA4.377.14
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.36
Sweet Pickle relishPickle relish, sweet5161.870.210.250.230139116NANANA4.371.47
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)4841.030.270.240.180134106NANANA4.371.47
Boiled PumpkinBoiled and Drained Pumpkin79.40.280.150.0080.008019.48.26NANANA4.372.86
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.8
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash75.41.550.250.330.190159.845.23.61.074.374.13
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.8
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.76
Canned Beets with LiquidsCanned Beets Solids and Liquids1110.280.0440.0080.09102621.4NANANA4.763.18
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1190.360.0440.0080.091028.3260.791.1214.762.9
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.76
Boiled CeleriacBoiled and Drained Celeriac1070.75NANANA023.4NANANANA4.763.8
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added2861.670.260.0240.770728.77NANANA4.766.9
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack2941.670.260.0240.7707424NANANA4.766.9
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added2861.670.260.0240.77072130.910.9110.64.766.9
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack2861.670.260.0240.77072130.910.9110.64.766.9
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 59.50.0790.008NA0.036014.6NANANANA4.762.4
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.57
Canned Onions with LiquidsCanned Onions Solids and Liquids75.40.360.0640.0080.130168.73NANANA4.763.37
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids71.41.20.180.060.58015.5NANANANA4.763.18
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1110.790.120.040.38026.612.75.956.150.64.763.65
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids71.41.20.180.060.58015.5NANANANA4.763.18
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1110.790.120.040.38026.617.4NANANA4.763.65
Sour Cucumber PicklesPickles, cucumber, sour43.70.790.210.180.1308.974.2NANANA4.761.3
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium43.70.790.210.180.1308.974.2NANANA4.761.3
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared79.40.560.120.150.087019NANANANA4.763.3
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.76
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.5
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt79.40.40.0870.120.0750183.1NANANA5.164.56
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt79.40.40.0870.120.0750183.1NANANA5.164.56
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.37
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.37
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids83.30.40.040.0080.21020.212.4NANANA5.163.57
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids83.30.40.040.0080.21020.213NANANA5.163.57
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.5
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin67.50.520.110.130.0830146.7NANANA5.164.56
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared67.50.520.110.140.083014.26.8NANANA5.164.6
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2260.40.0830.10.06405711.2NANANA5.167
Canned Turnip GreensCanned Turnip Greens no Salt75.41.20.280.330.140111.67NANANA5.165.4
Canned Bamboo ShootsCanned Bamboo Shoots, Solids75.41.60.370.110.6012.87.5NANANA5.566.83
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach47.60.670.110.220.04408.450.99NANANA5.565.16
Boiled OnionsBoiled and Drained Onions1750.750.120.0160.28040.318.85.78.74.375.565.4
Macronutrients in Top 100 Vegetables with the lowest Fiber content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by least amount of Fiber per 14 ounces.
Top 5 vegetables with least amount of fiber per 14 ounces are:
- Catsup
- Low sodium Ketchup
- Raw Laver Seaweed
- Poi
- Raw Spirulina Seaweed