KetchupCatsup2000.20.0280.0020.077054.442.217.320.24.560.62.06
Low Salt KetchupLow sodium Ketchup2000.20.0280.0020.077054.442.217.320.24.560.62.06
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.5
PoiPoi2220.280.0580.0360.0790540.77NANANA0.790.75
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.7
Tomato JuiceCanned Tomato Juice no Salt33.70.580.0380.010.044075.12.642.500.791.7
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.3
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.23
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.992
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.07
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.996
Canned Vegetable Juice CocktailVegetable juice cocktail, canned43.70.620.170.0240.1307.685.642.782.70.140.991.85
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned37.70.640.180.0240.1307.65.52.72.640.180.991.8
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.56
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.96
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.96
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids1270.990.150.0140.45030.6NANANANA1.43.87
Boiled Garden CressBoiled and Drained Garden Cress45.61.20.040.130.2607.546.17NANANA1.43.77
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.17
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked35.70.220.030.0040.08307.964.942.62.3401.41.9
Yellow TomatoesRaw Yellow Tomatoes29.80.520.0710.0080.2105.9NANANANA1.41.94
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids240.120.0320.0120.0304.251.4NANANA1.62.78
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1290.160.0260.0040.054032.322NANANA1.61.6
Canned Carrot JuiceCarrot juice, canned79.40.30.0540.0180.12018.47.76NANANA1.61.9
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans41.70.180.050.0180.04608.35.64NANANA1.64.03
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31.80.360.0540.0180.1806.575.68NANANA1.61.9
Steamed Soybeans SproutsSteamed Sprouted Soybeans1618.831.220.594.40131.03NANANA1.617
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.626
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.20.0280.0020.07909.16.5NANANA1.61.2
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.64
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.6
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers35.70.360.0540.0180.1807.74NANANANA1.81.9
Yellow Sweet PeppersRaw Yellow Sweet Peppers53.60.420.062NANA012.5NANANANA1.82
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29.80.160.0810.0040.00406.554.76NANANA1.82.16
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.84
Orange TomatoesRaw Orange Tomatoes31.80.380.050.0060.1406.3NANANANA1.82.3
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots240.440.10.030.1603.8NANANANA23.04
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage240.320.0420.0810.06203.531.65NANANA23.1
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.98
Boiled LeeksBoiled and Drained Leeks61.50.40.0540.130.0890154.2NANANA21.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.13
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.13
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.6
Dill Pickled CucumberPickles, cucumber, dill or kosher dill240.60.160.140.104.82.121.11.03020.99
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium240.60.160.140.104.82.121.11.03020.99
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1810.810.130.120.09104236.317.518021.15
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash37.70.540.180.0850.07707.75.73.162.440.1222
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin29.80.710.140.190.1205.343.4NANANA22.26
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.4
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes51.60.380.0520.0060.15012.373.733.230.0421.8
Boiled WaxgourdBoiled and Drained Waxgourd27.80.40.03200.1706.032.34NANANA20.79
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.16
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.4
Boiled KohlrabiBoiled and Drained Kohlrabi57.50.220.0280.0560.044013.35.56NANANA2.23.57
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.68
Sweet Pickle relishPickle relish, sweet2580.930.110.130.12069.658NANANA2.20.73
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2420.520.130.120.09106753NANANA2.20.73
Boiled PumpkinBoiled and Drained Pumpkin39.70.140.0730.0040.00409.724.13NANANA2.21.43
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.4
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash37.70.770.130.160.09707.524.922.61.80.542.22.06
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.790.160.210.1306.17NANANANA2.25.38
Green TomatoesRaw Green Tomatoes45.60.40.0560.0060.150107.94NANANA2.22.4
Canned Beets with LiquidsCanned Beets Solids and Liquids55.60.140.0220.0040.04601310.7NANANA2.41.6
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt59.50.180.0220.0040.046014130.40.5610.42.41.45
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.4
Boiled CeleriacBoiled and Drained Celeriac53.60.38NANANA011.7NANANANA2.41.9
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added1430.830.130.0120.380364.4NANANA2.43.45
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack1470.830.130.0120.3803712NANANA2.43.45
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added1430.830.130.0120.380366.40.460.465.282.43.45
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack1430.830.130.0120.380366.40.460.465.282.43.45
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 29.80.040.004NA0.01807.32NANANANA2.41.2
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.8
Canned Onions with LiquidsCanned Onions Solids and Liquids37.70.180.0320.0040.06707.984.37NANANA2.41.7
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids35.70.60.0890.030.2907.74NANANANA2.41.6
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers55.60.40.0580.020.19013.36.332.983.080.32.41.83
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids35.70.60.0890.030.2907.74NANANANA2.41.6
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers55.60.40.0580.020.19013.38.7NANANA2.41.83
Sour Cucumber PicklesPickles, cucumber, sour220.40.10.0910.06704.52.1NANANA2.40.65
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium220.40.10.0910.06704.52.1NANANA2.40.65
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared39.70.280.0580.0730.04409.53NANANANA2.41.65
Scallop Summer SquashRaw Scallop Summer Squash35.70.40.0810.10.06207.624.74NANANA2.42.4
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.75
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt39.70.20.0440.0620.03808.931.55NANANA2.582.3
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt39.70.20.0440.0620.03808.931.55NANANA2.582.3
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.2
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.2
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids41.70.20.020.0040.10106.2NANANA2.581.8
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids41.70.20.020.0040.10106.6NANANA2.581.8
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.25
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin33.70.260.0540.0670.04207.063.35NANANA2.582.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared33.70.260.0540.0690.04207.13.4NANANA2.582.3
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1130.20.0420.0520.032028.65.6NANANA2.583.5
Canned Turnip GreensCanned Turnip Greens no Salt37.70.60.140.170.07105.580.83NANANA2.582.7
Canned Bamboo ShootsCanned Bamboo Shoots, Solids37.70.790.180.0540.306.43.75NANANA2.783.4
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach240.340.0540.110.02204.230.5NANANA2.782.58
Boiled OnionsBoiled and Drained Onions87.30.380.0620.0080.140209.42.864.352.22.782.7
Macronutrients in Top 100 Vegetables with the lowest Fiber content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by least amount of Fiber per 7 ounces.
Top 5 vegetables with least amount of fiber per 7 ounces are:
- Catsup
- Low sodium Ketchup
- Raw Laver Seaweed
- Poi
- Raw Spirulina Seaweed