Cooked Tree FernCooked Tree Fern no Salt4000.70.090.180.140110NANANANA372.950
Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA10450
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA29460
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.480
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.790
Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.1120
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1240
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1250
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1200.60.160.060.15021.47NANANA814270
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.7290
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7310
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.3360
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA03380
Canned CapersCapers, canned2308.62.331.831.10494.1NANANA3223.6400
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3420
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.8430
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305470
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3500
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2540
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315630
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1801.80.270.090.9039NANANANA99.5720
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1601.80.270.090.903328.6NANANA89.5720
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104730
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4770
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.3780
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940790
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2790
Canned Bamboo ShootsCanned Bamboo Shoots, Solids19040.920.271.5032.219NANANA1417800
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6800
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2101.90.320.650.23034NANANANA2424.6820
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38860
Cooked Napa CabbageCabbage, napa, cooked1201.7NANANA022.3NANANANANA11870
Boiled LeeksBoiled and Drained Leeks31020.270.660.45076.221NANANA108.1870
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317890
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA1611910
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA1611910
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids15010.230.320.2035NANANANA158920
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1501.70.40.550.35032.712.5NANANA157.2920
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2204.61.031.450.89043.27.83.32.91.61911960
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2104.10.931.30.804214.46.26.31.81910.5960
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans2203.20.391.180.67041NANANANANA18.6980
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids15010.230.320.20356.2NANANA158980
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt15010.230.320.20356.2NANANA158980
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids53030.540.271.150983210.829.533321000
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans2100.90.250.090.2304228.4NANANA820.31010
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.11010
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.91010
LimesRaw Limes30020.220.190.36010517NANANA2871020
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach1201.70.270.560.11021.32.5NANANA14131020
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids68081.430.713.040114300.51.7264944.71060
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1500.80.410.020.0203324NANANA9111060
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.61070
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt2200.5NANANA052.3NANANANANA11.41070
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies1500.80.110.010.29036.2NANANANANA6.91070
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.71080
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.31080
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.41080
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids3001.90.230.710.40626.3NANANA3417.61090
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt20010.220.310.190457.8NANANA1311.51090
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt20010.220.310.190457.8NANANA1311.51090
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.41090
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.41090
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.51100
Canned Onions with LiquidsCanned Onions Solids and Liquids1900.90.160.020.3404022NANANA128.51110
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.11120
Canned Green Chili PeppersPeppers, chili, green, canned2102.70.280.061.45046NANANANA177.21130
Canned Hot Pickled PeppersPeppers, hot pickled, canned22040.610.31.13045.6169.36.702681130
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids6500.80.130.020.270163111NANANA881150
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids64014.32.20.26.620130411.72.63617221160
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.61160
Boiled CollardsBoiled and Drained Collards3307.20.470.930.7056.54NANANA40271170
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.61170
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions45020.360.160.78086.337.7NANANA2225.41170
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5000.60.160.060.19012324.6NANANA258.81180
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack7404.20.650.061.93018661NANANA1217.41190
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.21190
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2981190
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3651210
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.61220
Boiled EggplantBoiled and Drained Eggplant3502.30.440.150.78087.332NANANA258.31230
KiwanoHorned melon44012.6NANANANA75.6NANANANANA181230
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.31230
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.21240
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.91240
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.21250
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.51250
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans2801.70.440.470.36064.519NANANA30151260
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.51260
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.41270
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.21270
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3403.5NANANA057.4NANANANANA431290
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.71290
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA15151300
RowalRaw Rowal1110202.45NANANA23914151112562231310
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.83920231320
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.83920231320
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.41330
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.51330
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt3900.70.140.180.110101NANANANANA12.31330
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added7204.20.650.061.93018122NANANA1217.41340
Macronutrients in Top 100 Whole Spices, Vegetables, Legumes, Fruits & Nuts with the lowest Potassium content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole spices, vegetables, legumes, fruits & nuts , sorted by least amount of Potassium per 1 kilogram.
Top 5 whole spices, vegetables, legumes, fruits & nuts with least amount of potassium per 1 kilogram are:
- Cooked Tree Fern no Salt
- Boiled and Drained Waxgourd
- Raw Waxgourd
- Canned Small Ripe Olives
- Canned Ripe Jumbo Olives