Cooked Tree FernCooked Tree Fern no Salt10003350.631.8NA15003000NANA50
Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.82850
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA60
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.51480
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.51490
Canned ButterburButterbur, canned00.060.061.40.110.33NA3001190NANA120
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18240
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10250
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.30.72.21.430.32NA1000300.4134270
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA7800113018973290
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48310
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.822360
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA380
Canned CapersCapers, canned700.181.46.50.270.23NA23004308.8246400
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814420
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA430
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA470
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053500
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164540
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750630
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1500.510.31110.231.08NA10004120NANA720
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers9600.510.31110.231.08NA100041201134720
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA730
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193770
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.130.72.244.120.14NA38000NANANA780
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.2305790
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA790
Canned Bamboo ShootsCanned Bamboo Shoots, Solids100.260.261.40.921.36NA3001106.30800
CranberriesRaw Cranberries300.120.212.950.57NA10014001350800
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared30500.440.883.881.230.74NA41002580NANA820
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA860
Cooked Napa CabbageCabbage, napa, cooked1300.050.254.660.350.37NA4300320NANA870
Boiled LeeksBoiled and Drained Leeks4100.260.220.721.13NA24004205254870
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660890
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA910
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.338910
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1600.250.5121.060.3NA18003401.4NA920
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1300.150.221.060.3NA26002200.2290920
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1800.160.462.0620.3NA28002800.3389960
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1800.160.462.0620.3NA24002800.3389960
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.670.597.252.350.54NA2900610NANA980
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids400.250.5121.060.3NA18004002.3312980
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt400.250.5121.060.3NA18003400.3312980
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids7201.10.738.40.910.65NA29009800.21651000
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans100.51.028.172.430.54NA290011400.72271010
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.131010
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.2381010
LimesRaw Limes200.30.222.170.43NA80029102.261020
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.31.073.92.562.37NA800160012.329201020
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4301.070.539.82.40.56NA31004203.83681060
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers8700.180.323.1NA0.5NA41005000.401060
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.8221070
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.480.432.5NANANA57003700NANA1070
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.340.196.41.481.03NA900620NANA1070
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.131080
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.271080
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.391080
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1100.320.542.051.330.49NA18003100.3801090
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1800.150.5621.30.37NA32004800.33891090
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt500.150.5621.30.37NA32004802.93931090
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.9341090
PineappleRaw Pineapple300.790.3252.131.12NA180047800.271090
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.32401100
Canned Onions with LiquidsCanned Onions Solids and Liquids00.320.060.610.971.37NA10004300.721110
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.511120
Canned Green Chili PeppersPeppers, chili, green, canned600.10.36.270.841.2NA54003420NANA1130
Canned Hot Pickled PeppersPeppers, hot pickled, canned4300.370.233.4321.05NA1300123092191130
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids200.10.482.51.370.5NA27002300.631150
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA1160
PearsRaw Pears100.120.261.60.490.29NA7004301.2441160
Boiled CollardsBoiled and Drained Collards38000.41.065.752.181.28NA160018208.840661170
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.371.715361.6NA21003280001170
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions5301.50.6910.40.90.87NA20006900.21211170
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA600130521180
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.250.539.61.80.63NA45004600.701190
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA1190
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.231190
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2451210
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.2521220
Boiled EggplantBoiled and Drained Eggplant200.760.260.750.86NA14001304.1291230
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA1230
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.2491230
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.5151240
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA1240
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.2411250
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA71250
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans600.350.93.830.490.6NA23004100.43811260
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.9341260
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.2431270
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.9251270
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA1290
Canned MushroomsCanned Mushrooms, Solids00.850.21168.10.61NA12000800.101290
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA150030001433701300
RowalRaw Rowal190NANANANANANANANA258NANANA1310
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.901320
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids200.390.89102.10.37NA39001800.901320
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.501330
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.82161330
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt16700.50.394.641.540.69NA1600350NANA1330
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.250.539.61.80.63NA45004600.631340
Vitamins in Top 100 Whole Spices, Vegetables, Legumes, Fruits & Nuts with the lowest Potassium content per 1 kg
In the above table you can find and compare the amount of vitamins in whole spices, vegetables, legumes, fruits & nuts , sorted by least amount of Potassium per 1 kilogram.
Top 5 whole spices, vegetables, legumes, fruits & nuts with least amount of potassium per 1 kilogram are:
- Cooked Tree Fern no Salt
- Boiled and Drained Waxgourd
- Raw Waxgourd
- Canned Small Ripe Olives
- Canned Ripe Jumbo Olives