Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.0334.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.6455.6
Cooked Tree FernCooked Tree Fern no Salt12503.7543.80.792.24NA18803750NANA62.5
Canned Cranberry-orange RelishCranberry-orange relish, canned11.20.0840.0560.28NANANANA050.6NANANA107
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA123
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.83145
Boiled WaxgourdBoiled and Drained Waxgourd01.20.03613.74.321.14NA143037502.86100179
Canned Grape LeavesGrape leaves, canned19060.462.6432.6310.99NA565082013705210
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850212
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA231
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84235
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.40253
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA256
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17272
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53297
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA299
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA332
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000333
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06337
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA353
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA368
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA386
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.3395
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220408
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA419
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA420
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340444
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.2453
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA461
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA487
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2492
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA499
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30500
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28503
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161529
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.20540
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.7688541
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3541
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300552
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159556
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.0392578
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA582
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA584
RowalRaw Rowal85.6NANANANANANANANA116NANANA590
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200596
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131597
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350622
AlmondsNuts, almonds00.180.983.120.410.1249.238000220633
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851643
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA658
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169675
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70685
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.9686
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02694
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas6731.80.649.50.910.72NA378063.500.19154705
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53724
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.7726
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3726
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.3730
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03761
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA6.83NANANA770
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids3160.790.397.21.760.41NA22803102.8271779
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530802
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.170.366.51.20.43NA30403100.470804
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA845
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94847
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA860
Canned CapersCapers, canned1520.393.02140.590.5NA500093019535870
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3870
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763872
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.5880
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA883
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.40.0770.371.931.050.38NA208017.700.462.3885
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.0712887
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids21200.120.181.571.860.292.43705005.3212894
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.555900
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.120.126.1NANANA227013.30NANA906
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939910
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA915
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.170.376.671.250.44NA31303200.422.1931
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added27.80.170.376.671.250.44NA31303200.490931
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack27.80.170.376.671.250.44NA31303200.490931
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA933
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids6791.050.697.940.860.61NA27409200.19156943
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112950
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA952
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1962
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6962
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5969
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.290.667.51.560.28NA291013.400.670985
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids150.290.667.51.560.28NA291013.400.670985
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5992
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.13181994
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA998
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA1000
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA1000
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA1000
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA1000
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.61018
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids800.150.536.332.980.65NA227058.70NANA1020
Vitamins in Top 100 Whole Spices, Vegetables, Legumes, Fruits & Nuts with the lowest Potassium content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole spices, vegetables, legumes, fruits & nuts , sorted by least amount of Potassium per 500 calories.
Top 5 whole spices, vegetables, legumes, fruits & nuts with least amount of potassium per 500 calories are:
- Canned Small Ripe Olives
- Canned Ripe Jumbo Olives
- Cooked Tree Fern no Salt
- Canned Cranberry-orange Relish
- White Pepper Spices