Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.30
KimchiCabbage Kimchi15050.671.371.0402410.6NANANA16110
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.30
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt8200.80.180.060.30200NANANANANA17.30
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.70
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.80
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.80
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.50
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.30
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.4000025390
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.80
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1200.60.160.060.15021.47NANANA8143
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.63
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA54937
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2102.21.140.060.050346.9NANANA272710
Canned Bamboo ShootsCanned Bamboo Shoots, Solids19040.920.271.5032.219NANANA141711
Boiled EggplantBoiled and Drained Eggplant3502.30.440.150.78087.332NANANA258.313
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5000.60.160.060.19012324.6NANANA258.813
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3503.40.650.211.13073.854.8NANANA192215
Boiled CardoonBoiled and Drained Cardoon2201.10.12NA0.44053.3NANANANA177.617
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids64014.32.20.26.620130411.72.636172217
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.839202318
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.839202318
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.518
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1501.70.40.550.35032.712.5NANANA157.222
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 9703.80.960.680.93020332.3NANANA5031.722
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.1374022
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids6500.80.130.020.270163111NANANA8823
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3706.81.20.442.9077.340.82.83.634.4335.823
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned2901.10.230.290.17068.5NANANANANA10.323
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids7300.60.090.020.180182NANANANA258.424
Boiled Burdock RootBoiled and Drained Burdock Root8801.40.230.020.52021235.5NANANA182126
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6107.70.770.072.27013941.51.72.636.51719.526
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6107.70.770.072.27013941.51.72.636.51719.526
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA648526
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.726
Canned CarrotsCanned Carrots Solids2501.90.360.110.79055.425NANANA156.427
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.427
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2204.61.031.450.89043.27.83.32.91.6191128
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2104.10.931.30.804214.46.26.31.81910.528
Canned Beets with LiquidsCanned Beets Solids and Liquids2800.70.110.020.23065.753.8NANANA12828
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.328
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids3001.90.230.710.40626.3NANANA3417.631
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids16020.450.630.39035NANANANA158.331
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained8004.30.660.061.97019631NANANA2427.531
Cooked Napa CabbageCabbage, napa, cooked1201.7NANANA022.3NANANANANA1132
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables6501.50.310.190.53013131NANANA4428.632
Boiled EscaroleBoiled and Drained Escarole without Salt1501.80.420.120.69030.72.3NANANA2811.533
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids15010.230.320.2035NANANANA15834
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt15010.230.320.20356.2NANANA15834
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained8106.71.030.093.1019330.74.64.819.62425.535
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt3900.70.140.180.110101NANANANANA12.335
Boiled BeetsBoiled and Drained Beets4401.80.280.050.58010079.6NANANA201736
Boiled CarrotsBoiled and Drained Carrots3501.80.30.010.87082.234.53.6427307.636
Boiled CeleriacBoiled and Drained Celeriac2701.9NANANA059NANANANA129.636
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1701.30.270.340.21035.617NANANA1311.537
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids3602.50.510.320.88071.3NANANANA381438
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips2302.40.250.940.28043.523.5NANANA2015.339
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids15010.230.320.20356.2NANANA15840
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.740
PoiPoi11201.40.290.180.402723.9NANANA43.840
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated19209116.62.0621.402732.701.90.82021.340
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2801.70.440.470.36064.519NANANA301541
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans2801.70.440.470.36064.519NANANA301541
Canned BeetsCanned Beets, Solids3101.40.220.040.4507255NANANA189.141
KetchupCatsup101010.140.010.39027421387.210223310.441
Low Salt KetchupLow sodium Ketchup101010.140.010.39027421387.210223310.441
Boiled LeeksBoiled and Drained Leeks31020.270.660.45076.221NANANA108.142
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids68081.430.713.040114300.51.7264944.742
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared20901119.3NANA025564.6NANANA341742
Canned Onions with LiquidsCanned Onions Solids and Liquids1900.90.160.020.3404022NANANA128.543
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added7204.20.650.061.93018122NANANA1217.446
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack7404.20.650.061.93018661NANANA1217.446
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added7204.20.650.061.93018132.32.32.326.61217.446
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7204.20.650.061.93018132.32.32.326.61217.446
Boiled SalsifyBoiled and Drained Salsify6801.70.410.110.64015429NANANA3127.346
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids6304.90.920.3720140NANANANA262646
Boiled PumpkinBoiled and Drained Pumpkin2000.70.370.020.0204921NANANA117.247
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt20010.220.310.190457.8NANANA1311.548
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt20010.220.310.190457.8NANANA1311.548
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob9407.41.140.13.380223NANANANA213148
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9407.41.140.13.380223365.35.623283148
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes8400.8NANANA01929.13.65.401817.549
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes45051.20.591.570928.4NANANA463150
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1500.80.410.020.0203324NANANA91150
Cooked TaroCooked Taro no Salt14201.10.230.140.3203464.9NANANA515.250
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans5002.71.20.090.02092NANANANANA29.551
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.151
Regular Canned PotatoesCanned Potatoes Solids with Salt6002.10.540.210.660136NANANANA231451
Canned PotatoesCanned Potatoes Solids no Salt60020.510.20.6301365.9NANANA241451
Boiled OnionsBoiled and Drained Onions4401.90.310.040.7010247.314.422111413.652
Boiled Potato SkinBoiled Potato Skin no Salt78010.260.10.320172NANANANA3328.652
Canned Mashed Sweet PotatoSweet potato, canned, mashed101020.410.130.71023254.5NANANA172052
Cooked NopalesCooked Nopales no Salt1500.50.060.020.19032.811NANANA2013.553
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids64050.770.072.270154NANANANA719.555
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids64050.770.072.270154NANANANA1719.555
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.4243455
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2003.10.640.820.4904326NANANA149.155
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd5603.40.27NA1.48014351.7NANANA296.657
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared187010026NANA02304.9NANANA232757
Macronutrients in Top 100 Cooked Vegetables with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 cooked vegetables with least amount of vitamin c per 1 kilogram are:
- Boiled and Drained Bamboo Shoots
- Cabbage Kimchi
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Steamed Hawaii Mountain Yam
- Canned Mushrooms, Solids