Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.8
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.2
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.9
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.18
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.5
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.86
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.1
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.16
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.3530
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.2627
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.3
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.647
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.7
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.7
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.6
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.731
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.5
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.6
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.4
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Glazed WalnutsNuts, walnuts, glazed226816216NANA0216146NANANA16.337.6
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.725
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.5
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.414
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.841
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.812
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.824
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.758
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.4
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.228
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.4
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA4277
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.7
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Macronutrients in Top 100 Cereals & Nuts with the lowest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Fiber per 1 pound.
Top 5 cereals & nuts with least amount of fiber per 1 pound are:
- Cooked Medium-grain White Rice enriched
- Cooked Regular Long-grain White Rice enriched
- Cooked Regular Long-grain White Rice
- Prepared instant Long-grain White Rice, enriched
- Vital wheat gluten