Boiled Beet GreensBoiled and Drained Beet Greens1220.910.140.0270.29024.82.72NANANA1311.74123
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8243969
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.073243
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans7352.180.260.80.450140NANANANA24.542.22930
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1540.910.150.290.054030.34.7NANANA8.616.32731
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.5312585
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum910.410.10.0270.15019.59.1NANANA10.47.442581
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.6442545
Boiled Potherb JuteBoiled and Drained Potherb Jute1680.910.140.0090.430334.54NANANA9.0716.72495
Boiled Swiss ChardBoiled and Drained Swiss Chard910.360.0540.0140.11018.75NANANA9.538.532490
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA19562445
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots54.410.230.0680.3808.7NANANANA4.546.942418
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA33342413
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.62336
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA24412304
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.42304
Boiled BorageBoiled and Drained Borage1133.670.89NA0.58016NANANANANA9.52227
Boiled PurslaneBoiled and Drained Purslane81.60.86NANANA016NANANANANA6.762214
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.52114
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.72100
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1630.860.1400.014037NANANANA199.52073
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd2541.540.12NA0.6706523.5NANANA1332055
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves9510.520.0270.023015.43.13NANANA12.212.31987
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.5441411978
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.6371964
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 4401.720.440.310.4209214.7NANANA22.714.41896
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.360.310.210.44088.26.2NANANA21.8301864
Boiled SuccotashBoiled and Drained Succotash5223.630.670.271.460111NANANANA20.4231860
Boiled Potato SkinBoiled Potato Skin no Salt3540.450.120.0450.15078NANANANA15131846
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.31837
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.31828
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.51819
Boiled CardoonBoiled and Drained Cardoon1000.50.054NA0.2024NANANANA7.73.451778
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.81774
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.31764
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.41755
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt5491.720.380.0410.890105NANANANA30.430.71742
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3950.450.120.0450.150914.131.31.540.868.168.51719
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.51701
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage54.40.730.0950.190.1408.073.76NANANA4.547.081683
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt5853.450.381.30.750109NANANANA42.6321678
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA36411674
Boiled ParsnipsBoiled and Drained Parsnips3221.360.230.0140.1907721.8NANANA16.361665
Boiled Lotus RootBoiled and Drained Lotus Root2990.320.0950.0180.045072.72.27NANANA147.171647
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.6381642
Boiled Burdock RootBoiled and Drained Burdock Root3990.640.10.0090.2409616NANANA8.169.51633
Boiled White MushroomsBoiled and Drained White Mushrooms1272.130.280.0050.8102410.6NANANA9.989.841615
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.5401610
Boiled ButterburBoiled and Drained Butterbur36.30.091NANANA09.8NANANANANA1.041606
Boiled Garden CressBoiled and Drained Garden Cress1042.720.0910.290.59017.214NANANA3.188.61601
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1000.450.120.0770.11012.7NANANANANA211592
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2724.20.6900.068050.64.54NANANA9.07241560
Boiled KohlrabiBoiled and Drained Kohlrabi1320.50.0640.130.1030.312.7NANANA58.161542
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA371529
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt3900.450.120.0450.150914.041.271.50.828.167.761488
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.51474
Boiled DockBoiled and Drained Dock912.9NANANA013.3NANANANA11.88.31456
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods860.820.06400.35019.68.85NANANA9.073.81447
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA321438
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1632.270.460.780.36032.27.9NANANA11.811.61438
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.61429
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA131388
Boiled BeetsBoiled and Drained Beets2000.820.130.0230.2604536NANANA9.077.621383
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.41379
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1543.950.711.70021.82.30.410.910.9516.8181370
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans1591.270.290.40.25035.716.5NANANA158.571356
Boiled BroccoliBoiled and Drained Broccoli1591.860.360.540.23032.66.33.362.220.361510.81329
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.5401320
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1911.770.370.590.27037.79.43NANANA18.616.51315
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2130.450.120.0770.11041.6NANANANANA11.51315
Boiled Green PlantainsPlantains, green, boiled5490.360.330.120.24NA13210.21.61.726.911.84.941311
Boiled LambsquartersBoiled and Drained Lambsquarters1453.180.240.151.24022.72.8NANANA9.5314.51306
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes2950.590.150.0590.19066NANANANA6.3591302
Cooked ArtichokesBoiled and Drained Artichokes2401.540.360.170.48054.24.50.0911.13.326131297
Boiled Mustard SpinachBoiled and Drained Mustard Spinach72.60.91NANANA012.7NANANANA9.077.71293
Boiled Oriental RadishesBoiled and Drained Oriental Radishes771.10.330.310.18015.68.3NANANA7.263.041293
Boiled CeleryBoiled and Drained Celery81.60.730.1800.3401810.833.220.647.263.761288
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus911.10.180.360.068016.8NANANANA8.69.431288
Boiled SalsifyBoiled and Drained Salsify3080.770.190.050.29069.713NANANA1412.41284
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA481270
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.5351261
Boiled Green PeasBoiled and Drained Green Peas38110.180.0860.37071271.860.5923.72524.31229
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.51216
Boiled Sprouted PeasBoiled and Drained Sprouted Peas4452.30.410.20.88077.5NANANANANA321216
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.5321207
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash4224.040.750.31.6409010NANANA18.619.51202
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2042.270.540.270.71041.63.8NANANA21141197
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin681.630.330.430.26012.27.76NANANA4.545.171197
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1540.360.0770.10.059040NANANANA11.83.041193
Boiled Red CabbageBoiled and Drained Red Cabbage1320.410.050.110.086031.5155.446.443.2211.86.851188
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans2271.220.540.0410.009041.7NANANANANA13.41188
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash1130.910.180.230.1402510.6NANANA6.355.81148
Boiled White Sweet CornBoiled and Drained White Sweet Corn4406.40.890.0822.66098354.633.1827.312.2151143
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards1631.860.270.580.27032.22.6NANANA12.713.51139
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob4263.360.520.0451.530101NANANANA9.53141139
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob4263.360.520.0451.53010116.32.42.5410.412.7141139
Boiled EscaroleBoiled and Drained Escarole without Salt680.820.190.0540.310141.04NANANA12.75.21111
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.61111
Boiled Podded PeasBoiled and Drained Podded Peas1911.040.20.0680.3903218NANANA12.7151089
Boiled CarrotsBoiled and Drained Carrots1590.820.140.0050.39037.315.61.631.812.213.63.451066
Macronutrients in Top 100 Boiled Vegan Food with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of macronutrients in boiled vegan food , sorted by most amount of Potassium per 1 pound.
Top 5 boiled vegan food with most amount of potassium per 1 pound are:
- Boiled and Drained Beet Greens
- Boiled Breadfruit Seeds
- Boiled and Steamed European Chestnuts
- Boiled and Drained Frozen Young Pinto Beans
- Boiled and Drained Balsam-pear , Leafy Tips