Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA32503
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.4435
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1540.910.150.290.054030.34.7NANANA8.616.3426
Boiled DockBoiled and Drained Dock912.9NANANA013.3NANANANA11.88.3404
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.5395
Boiled Swiss ChardBoiled and Drained Swiss Chard910.360.0540.0140.11018.75NANANA9.538.53390
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1543.950.711.70021.82.30.410.910.9516.818372
Canned SpinachCanned Spinach, Solids with Salt1042.270.370.810.15015.41.8NANANA1112.7345
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.531336
Boiled Beet GreensBoiled and Drained Beet Greens1220.910.140.0270.29024.82.72NANANA1311.7308
Boiled PurslaneBoiled and Drained Purslane81.60.86NANANA016NANANANANA6.76304
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1000.450.120.0770.11012.7NANANANANA21281
Boiled Potherb JuteBoiled and Drained Potherb Jute1680.910.140.0090.430334.54NANANA9.0716.7281
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA1956272
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.4272
Boiled BorageBoiled and Drained Borage1133.670.89NA0.58016NANANANANA9.5259
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.360.310.210.44088.26.2NANANA21.830254
Canned Spinach with LiquidsCanned Spinach Solids and Liquids861.680.270.550.1013.21.5NANANA9.989.57254
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans7352.180.260.80.450140NANANANA24.542.2245
Boiled SuccotashBoiled and Drained Succotash5223.630.670.271.460111NANANANA20.423240
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 4401.720.440.310.4209214.7NANANA22.714.4236
Cooked Tahitian TaroCooked Tahitian Taro no Salt2003.10.630.390.89031NANANANANA19231
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.5227
Cooked Malabar SpinachMalabar spinach, cooked1043.54NANANA012.3NANANANA9.5313.5218
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1591.540.290.0950.51033.525NANANA8.69.9218
Cooked NopalesCooked Nopales no Salt680.230.0270.0090.0860155.1NANANA9.076.12213
Boiled CardoonBoiled and Drained Cardoon1000.50.054NA0.2024NANANANA7.73.45195
Baked Potato SkinPotatoes, baked, skin, without salt8980.450.120.0450.1502096.35NANANA3619.5195
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2540.640.130.170.1066NANANANA205.1195
Cooked ArtichokesBoiled and Drained Artichokes2401.540.360.170.48054.24.50.0911.13.32613191
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1630.860.1400.014037NANANANA199.5191
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans2271.220.540.0410.009041.7NANANANANA13.4191
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2130.450.120.0770.11041.6NANANANANA11.5191
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas1541.360.360.240.33031.8NANANANANA11.8186
Boiled Sprouted PeasBoiled and Drained Sprouted Peas4452.30.410.20.88077.5NANANANANA32186
Cooked Frozen OkraBoiled and Drained Frozen Okra1321.10.290.0050.2902913NANANA9.537.4181
Boiled Burdock RootBoiled and Drained Burdock Root3990.640.10.0090.2409616NANANA8.169.5177
Boiled Green PeasBoiled and Drained Green Peas38110.180.0860.37071271.860.5923.72524.3177
Canned Hearts Of PalmHearts of palm, canned1272.80.590.0860.83021NANANANA1111.4172
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves9510.520.0270.023015.43.13NANANA12.212.3172
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5990.450.120.0450.150134NANANANA2520168
Boiled OkraBoiled and Drained Okra1000.950.20.0050.2020.511NANANA11.38.5163
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4582.040.240.160.75096NANANANANA40159
Hash Brown PotatoesHome prepared Hash Brown Potatoes120256.88.541.5319.801596.762.362.91.514.513.6159
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2724.20.6900.068050.64.54NANANA9.0724154
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids3221.30.30.20.43060.54.2NANANA16.318.5154
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt3221.30.30.20.43060.5NANANANA16.318.5154
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes9256015114.8099NANANANA7.710154
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans2270.950.180.050.26048NANANANA8.619.5150
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach54.40.770.120.250.0509.661.13NANANA6.355.9145
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil109846.73.653.579.3501545.262.042.77016.314.7145
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2042.270.540.270.71041.63.8NANANA2114141
Boiled Young BroadbeansBoiled and Drained Young Broadbeans2812.270.640.830.55046NANANANA16.321.8141
Boiled White Sweet CornBoiled and Drained White Sweet Corn4406.40.890.0822.66098354.633.1827.312.215141
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards1631.860.270.580.27032.22.6NANANA12.713.5136
Boiled Potato SkinBoiled Potato Skin no Salt3540.450.120.0450.15078NANANANA1513136
Baked Russet PotatoesBaked Whole Russet Potatoes4310.590.150.0590.190974.91.451.681.7710.412136
Cooked TaroCooked Taro no Salt6440.50.10.0640.1501572.22NANANA232.36136
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus911.10.180.360.068016.8NANANANA8.69.43136
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved1501.860.420.60.37NA31.711.86.173.761.8615.49132
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob4263.360.520.0451.530101NANANANA9.5314132
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob4263.360.520.0451.53010116.32.42.5410.412.714132
Boiled ParsnipsBoiled and Drained Parsnips3221.360.230.0140.1907721.8NANANA16.36132
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1810.410.0860.110.064047.68.94NANANA14.54.1132
Microwaved Green Snap BeansBeans, snap, green, microwaved1502.27NANANANA2914.66.586.531.515.410.5127
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3673.040.470.0411.4087.5142.12.188.91111.6127
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2361.720.330.110.6404122NANANA1416127
Baked PotatoesWhole Baked Potatoes4220.590.150.0590.20965.351.5421.89.9811.3127
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes99352.64.24210.501291.2201.18014.512127
Baked Red PotatoesBaked Whole Red Potatoes3950.680.180.0680.220896.522.52.048.1610.4127
Cooked Broccoli RaabBroccoli raab, cooked1132.360.40.910.140142.81.11.040.6812.717.4122
Microwaved PotatoesWhole Microwaved Potatoes4760.450.120.0450.150110NANANANA10.411122
Baked White PotatoesBaked Whole White Potatoes4170.680.180.0680.220966.941.632.861.89.539.53122
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash1130.910.180.230.1402510.6NANANA6.355.8122
Baked Sweet PotatoSweet Potato Baked in skin, flesh only4080.680.240.0270.4109429.42.272.610.3159.1122
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn4356.80.890.0822.6609520.63.63.812.41115.5118
Boiled Garden CressBoiled and Drained Garden Cress1042.720.0910.290.59017.214NANANA3.188.6118
Boiled Podded PeasBoiled and Drained Podded Peas1911.040.20.0680.3903218NANANA12.715118
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes76223.74.670.0951.2701301.2700.50.8211.812118
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1540.360.0770.10.059040NANANANA11.83.04118
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1321.90.450.540.23022.63.4NANANA15.415118
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans1591.270.290.40.25035.716.5NANANA158.57113
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids3402.50.390.0361.15082.4NANANANANA10.6113
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved5136.440.680.0642.04011715.21.181.951211.816.4113
Boiled KaleBoiled and Drained Kale1635.50.791.71.30245.51.92.451.131813.3113
Cooked Frozen KaleBoiled and Drained Frozen Kale1635.50.721.521.170245.51.92.451.1310.413.3113
Baked Potato FleshBaked Potatoes Flesh no Salt4220.450.120.0450.150987.7NANANA6.88.9113
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt4540.450.120.0450.150106NANANANA7.269.53113
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers680.360.190.0090.00901511NANANA4.14.94113
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans1270.770.20.210.16029.38.53NANANA13.66.76109
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1090.410.0540.10.082024.5NANANANA12.78.16109
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1502.720.660.1710292.27NANANA139.07109
PoiPoi5080.640.130.0820.1801241.77NANANA1.81.72109
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash911.40.290.370.22019.511.7NANANA6.354.13109
Canned Mashed Sweet PotatoSweet potato, canned, mashed4580.910.190.0590.32010524.7NANANA7.79109
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1591.720.390.520.210224.85NANANA1413.6109
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1502.630.380.880.56021.4NANANANANA22104
Boiled BeetsBoiled and Drained Beets2000.820.130.0230.2604536NANANA9.077.62104
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added3582.270.350.0321.04088NANANANA9.0711104
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack3582.270.350.0321.04088NANANANA9.0711104
Macronutrients in Top 100 Cooked Vegetables with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by most amount of Magnesium per 1 pound.
Top 5 cooked vegetables with most amount of magnesium per 1 pound are:
- Boiled and Drained Sprouted Navy Beans
- Stir-Fried Sprouted Soybeans
- Boiled and Drained Balsam-pear , Leafy Tips
- Boiled and Drained Dock
- Boiled and Drained Spinach