Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3103.20.391.20.67059.6NANANANANA28441
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.1852381
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1350.790.130.260.048026.54.13NANANA7.5414.3373
Boiled DockBoiled and Drained Dock79.42.54NANANA011.6NANANANA10.37.26353
Boiled SpinachBoiled and Drained Spinach911.030.170.370.0670151.7NANANA9.5311.8345
Boiled Swiss ChardBoiled and Drained Swiss Chard79.40.320.0480.0120.099016.44.37NANANA8.337.46341
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1353.450.621.4700192.020.360.790.8314.716325
Canned SpinachCanned Spinach, Solids with Salt9120.320.710.13013.51.6NANANA9.5311302
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4881.270.290.20.410946.47NANANA21.427294
Boiled Beet GreensBoiled and Drained Beet Greens1070.790.120.0240.26021.72.4NANANA11.510.2270
Boiled PurslaneBoiled and Drained Purslane71.40.75NANANA014NANANANANA5.9266
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas87.30.40.10.0670.095011NANANANANA18.5246
Boiled Potherb JuteBoiled and Drained Potherb Jute1470.790.120.0080.370293.97NANANA7.9414.6246
Boiled Green SoybeansBoiled and Drained Green Soybeans56025.42.941.410.5044NANANANA16.749238
Steamed Soybeans SproutsSteamed Sprouted Soybeans32117.72.451.178.80262.06NANANA3.1833.6238
Boiled BorageBoiled and Drained Borage993.20.78NA0.5014NANANANANA8.3226
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4171.20.270.190.390775.44NANANA1926.4222
Canned Spinach with LiquidsCanned Spinach Solids and Liquids75.41.470.240.480.091011.61.3NANANA8.738.37222
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans6431.90.230.70.390123NANANANA21.437214
Boiled SuccotashBoiled and Drained Succotash4563.180.590.241.27097NANANANA1820210
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 3851.50.380.270.37080.613NANANA2012.6206
Cooked Tahitian TaroCooked Tahitian Taro no Salt1752.70.550.340.78027NANANANANA16.5202
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5242.60.690.460.6309417.7NANANA25.433.7198
Cooked Malabar SpinachMalabar spinach, cooked913.1NANANA010.8NANANANA8.3312191
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1391.350.260.0830.45029.321.7NANANA7.548.65191
Cooked NopalesCooked Nopales no Salt59.50.20.0240.0080.0750134.45NANANA7.945.36187
Boiled CardoonBoiled and Drained Cardoon87.30.440.048NA0.17021NANANANA6.753171
Baked Potato SkinPotatoes, baked, skin, without salt7860.40.10.040.1301835.56NANANA31.417171
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2220.560.120.150.087058NANANANA17.54.45171
Cooked ArtichokesBoiled and Drained Artichokes2101.350.310.150.42047.43.930.0790.952.922.611.5167
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1430.750.1200.012032.5NANANANA16.78.3167
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans1981.070.470.0360.008036.5NANANANANA11.7167
Boiled Yardlong BeanBoiled and Drained Yardlong Bean1870.40.10.0670.095036.4NANANANANA10167
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas1351.20.310.210.29027.8NANANANANA10.3163
Boiled Sprouted PeasBoiled and Drained Sprouted Peas3892.020.360.180.77067.8NANANANANA28163
Cooked Frozen OkraBoiled and Drained Frozen Okra1150.950.250.0040.25025.411.4NANANA8.336.47159
Boiled Burdock RootBoiled and Drained Burdock Root3490.560.0910.0080.2108414NANANA7.148.3155
Boiled Green PeasBoiled and Drained Green Peas3330.870.150.0750.3306223.51.630.5220.72221.3155
Canned Hearts Of PalmHearts of palm, canned1112.460.520.0750.73018.3NANANANA9.5310151
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves83.30.870.450.0240.02013.52.74NANANA10.710.8151
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5240.40.10.040.130118NANANANA2217.4147
Boiled OkraBoiled and Drained Okra87.30.830.180.0040.180189.53NANANA9.927.42143
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4011.80.210.140.66084.3NANANANANA35139
Hash Brown PotatoesHome prepared Hash Brown Potatoes105249.77.471.3417.301395.92.062.541.312.712139
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2383.70.600.06044.33.97NANANA7.9421135
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids2821.150.260.180.370533.7NANANA14.316135
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt2821.150.260.180.37053NANANANA14.316135
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes81052.4130.8813086.8NANANANA6.758.8135
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans1980.830.150.0440.23042NANANANA7.5417131
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach47.60.670.110.220.04408.450.99NANANA5.565.16127
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil960413.23.128.201354.61.82.42014.313127
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes17920.470.230.62036.43.33NANANA18.312.3123
Boiled Young BroadbeansBoiled and Drained Young Broadbeans24620.560.720.48040NANANANA14.319123
Boiled White Sweet CornBoiled and Drained White Sweet Corn3855.60.780.0712.3308630.74.052.782410.713.3123
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards1431.630.240.50.240282.26NANANA1111.8119
Boiled Potato SkinBoiled Potato Skin no Salt3100.40.10.040.13068.3NANANANA1311.4119
Baked Russet PotatoesBaked Whole Russet Potatoes3770.520.130.0520.160854.31.271.471.559.1310.4119
Cooked TaroCooked Taro no Salt5640.440.0910.0560.1301371.94NANANA20.22.06119
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus79.40.950.150.310.06014.7NANANANA7.548.26119
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved1311.630.370.520.33NA27.710.35.43.31.6313.57.86115
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob3732.940.450.041.34088.6NANANANA8.3312.3115
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob3732.940.450.041.34088.614.22.12.229.11112.3115
Boiled ParsnipsBoiled and Drained Parsnips2821.20.20.0120.16067.519NANANA14.35.24115
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1590.360.0750.0950.056041.67.8NANANA12.73.57115
Microwaved Green Snap BeansBeans, snap, green, microwaved1312NANANANA25.412.85.755.71.313.59.17111
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3212.660.410.0361.23076.6121.831.97.789.5310111
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2061.50.290.0990.56035.819NANANA12.314111
Baked PotatoesWhole Baked Potatoes3690.520.130.0520.170844.71.351.751.68.739.92111
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes869463.71.779.201131.0701.03012.710.5111
Baked Red PotatoesBaked Whole Red Potatoes3450.60.160.060.19077.85.681.752.21.87.149.13111
Cooked Broccoli RaabBroccoli raab, cooked992.060.350.80.12012.42.460.950.910.61115.2107
Microwaved PotatoesWhole Microwaved Potatoes4170.40.10.040.13096NANANANA9.139.7107
Baked White PotatoesBaked Whole White Potatoes3650.60.160.060.19083.76.071.432.51.68.338.33107
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash990.790.160.20.120229.25NANANA5.565.1107
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3570.60.210.0240.3608225.722.269.05137.98107
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3815.950.780.0712.33083.3183.143.33119.5313.5103
Boiled Garden CressBoiled and Drained Garden Cress912.40.0790.260.5201512.3NANANA2.787.54103
Boiled Podded PeasBoiled and Drained Podded Peas1670.910.170.060.3402816NANANA1113103
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes66720.74.10.0831.101141.100.440.7110.310.6103
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1350.320.0670.0870.052035NANANANA10.32.66103
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1151.670.390.470.2019.82.98NANANA13.513.3103
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans1391.10.250.350.22031.314.4NANANA137.599
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids2982.20.340.0321072NANANANANA9.2599
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved4485.640.60.0561.8010313.31.031.710.610.314.499
Boiled KaleBoiled and Drained Kale1434.80.691.471.140214.81.672.140.991611.799
Cooked Frozen KaleBoiled and Drained Frozen Kale1434.80.631.331.020214.81.672.140.999.1311.799
Baked Potato FleshBaked Potatoes Flesh no Salt3690.40.10.040.13085.56.75NANANA5.957.7899
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt3970.40.10.040.13092NANANANA6.358.3399
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers59.50.320.160.0080.0080139.53NANANA3.574.3399
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans1110.670.170.190.14025.67.46NANANA125.995
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage950.360.0480.0910.071021.5NANANANA117.1495
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1312.40.580.150.89025.42NANANA11.57.9495
PoiPoi4450.560.120.0710.1601081.55NANANA1.61.595
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash79.41.230.250.330.1901710.3NANANA5.563.695
Canned Mashed Sweet PotatoSweet potato, canned, mashed4010.790.160.0520.2809221.6NANANA6.757.8695
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1391.50.340.450.18019.24.25NANANA12.31295
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1312.30.330.770.49018.7NANANANANA1991
Boiled BeetsBoiled and Drained Beets1750.710.110.020.23039.531.6NANANA7.946.6791
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added31420.310.0280.91077NANANANA7.949.5791
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack31420.310.0280.91077NANANANA7.949.5791
Macronutrients in Top 100 Cooked Vegetables with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by most amount of Magnesium per 14 ounces.
Top 5 cooked vegetables with most amount of magnesium per 14 ounces are:
- Boiled and Drained Sprouted Navy Beans
- Stir-Fried Sprouted Soybeans
- Boiled and Drained Balsam-pear , Leafy Tips
- Boiled and Drained Dock
- Boiled and Drained Spinach