RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.4
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.7
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.5
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
Frozen TurnipsFrozen Turnips, Unprepared187530.321.20.36055NANANANA33.819.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.2
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.7
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared10341.030.180.0210.38070.6NANANANA18.68.17
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.5
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.417
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.232
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.38
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.6
Frozen Podded PeasPeas, edible-podded, frozen, unprepared7142.140.410.140.81051.4NANANANA2220
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.45
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.1
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.2
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.825
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3193.770NANA058.241.3NANANA1.97.5
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared73230.610.980.45057.515NANANA2827.7
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared15002.10.440.560.33072NANANANA1812.5
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5
Macronutrients in Raw Oils, Nuts, Spices, Legumes, Vegetables, Cereals & Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw oils, nuts, spices, legumes, vegetables, cereals & fruits , sorted by Name.