Vanilla Extract ImitationVanilla Extract Imitation No Alcohol536000007777NANANA00.160
Distilled VinegarVinegar, distilled1667000000.670.67NANANA0033.3
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.574
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol1270NANANA03.05NANANANA00.063124
Vanilla ExtractVanilla extract1040.0630.010.0010.00301313NANANA00.063154
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34200
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24292
Balsamic VinegarVinegar, balsamic34100NANANA585125260NA1.67382
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3411
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4436
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3507
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.8522
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85523
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05582
Red Wine VinegarVinegar, red wine157900NANANA4.260NANANA00.63616
Poultry Seasoning SpicesSpices, poultry seasoning987.363.20.920.970641.76NANANA119.37668
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4715
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.7760
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42866
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16867
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9885
Dry Taco MixOriginal Dry Taco Seasoning Mix9300NANA05410NANANA12.44.2932
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4101019
Cider VinegarVinegar, cider14290000013.35.74.31.430001043
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03141071
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.41079
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.5749131080
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16151081
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.541117
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.421159
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.71167
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.041182
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.951191
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2181217
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.51276
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.71283
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348101426
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.21430
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.71473
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.61530
Prepared HorseradishHorseradish, prepared6254.30.560.331.8070.650NANANA20.67.381538
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.41588
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.77111668
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6141685
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.51809
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.31900
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.32000
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4212025
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.32074
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637152426
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3162439
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.42757
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53233071
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.43123
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.63386
BasilFresh Basil13048.350.534.120.95034.63.90.260.26021413848
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.73923
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.64802
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7245149
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.46000
Macronutrients in Top 60 Spices with the lowest Potassium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Potassium per 300 calories.
Top 5 spices with least amount of potassium per 300 calories are:
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- White Pepper Spices
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract