Vanilla Extract ImitationVanilla Extract Imitation No Alcohol1790000025.725.7NANANA00.0540
Distilled VinegarVinegar, distilled556000000.220.22NANANA0011
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.524.7
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol420NANANA01NANANANA00.02141.4
Vanilla ExtractVanilla extract34.70.0210.00300.00104.44.4NANANA00.02151.4
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.166.7
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.497
Balsamic VinegarVinegar, balsamic11400NANANA19.4178.48.60NA0.56127
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43137
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13145
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43169
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.3174
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6174
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7194
Red Wine VinegarVinegar, red wine52600NANANA1.420NANANA00.21205
Poultry Seasoning SpicesSpices, poultry seasoning32.62.451.070.310.32021.40.59NANANA3.73.12223
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12238
Prepared Yellow MustardMustard, prepared, yellow1675.570.360.620.6109.71.530.380.780.356.676.23253
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47289
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05289
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3295
Dry Taco MixOriginal Dry Taco Seasoning Mix3100NANA0183.36NANANA4.131.4311
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37340
Cider VinegarVinegar, cider476000004.431.91.430.48000348
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6357
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46360
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.4360
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75360
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18372
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47386
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24389
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7394
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3397
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94406
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15425
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22428
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4475
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75477
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58491
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53510
Prepared HorseradishHorseradish, prepared2081.440.190.110.59023.516.6NANANA6.882.46513
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14529
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7556
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67562
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5603
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78633
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1667
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57675
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77691
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45809
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36813
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1919
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.71024
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.481041
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.861129
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.71283
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.91308
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.861601
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.051716
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.82000
Macronutrients in Top 60 Spices with the lowest Potassium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Potassium per 100 calories.
Top 5 spices with least amount of potassium per 100 calories are:
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- White Pepper Spices
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract