Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.360.005NA0.0891.80.002NA0005.360.018153
Distilled VinegarVinegar, distilled33.30.033NA0.175.560.31NA22.2112.78110.056527
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.01NA0.0552.10.2NA9.341.4NA1.70.02527
Vanilla ExtractVanilla extract3.80.025NA0.0424.170.08NA2.151.403.130.03818.3
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Balsamic VinegarVinegar, balsamic30.70.03NA0.8213.60.15NA21.6127NA260.09187
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.4365
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Red Wine VinegarVinegar, red wine31.60.053NA2.37210.24NA42205NA420.16497
Poultry Seasoning SpicesSpices, poultry seasoning3240.27NA11.5732.23NA55.72232.358.81.023.03
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Prepared Yellow MustardMustard, prepared, yellow1050.122.52.7800.7NA1802535618401.07140
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA2.24NANANANA311NA2237NA1.77
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Cider VinegarVinegar, cider33.30.038NA0.95241.2NA383480.48240.19447
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.7
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
Prepared HorseradishHorseradish, prepared1170.12NA0.8856.30.26NA64.65135.838751.73177
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Minerals in Top 60 Spices with the lowest Potassium content per 100 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Potassium per 100 calories.
Top 5 spices with least amount of potassium per 100 calories are:
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- White Pepper Spices
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract