Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.82000
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.051716
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.861601
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.91308
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.71283
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.861129
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.481041
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.71024
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1919
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36813
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45809
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77691
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57675
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1667
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78633
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5603
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67562
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7556
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14529
Prepared HorseradishHorseradish, prepared2081.440.190.110.59023.516.6NANANA6.882.46513
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53510
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58491
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75477
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4475
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22428
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15425
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94406
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3397
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7394
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24389
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47386
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18372
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75360
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.4360
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46360
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6357
Cider VinegarVinegar, cider476000004.431.91.430.48000348
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37340
Dry Taco MixOriginal Dry Taco Seasoning Mix3100NANA0183.36NANANA4.131.4311
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3295
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05289
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47289
Prepared Yellow MustardMustard, prepared, yellow1675.570.360.620.6109.71.530.380.780.356.676.23253
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12238
Poultry Seasoning SpicesSpices, poultry seasoning32.62.451.070.310.32021.40.59NANANA3.73.12223
Red Wine VinegarVinegar, red wine52600NANANA1.420NANANA00.21205
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7194
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6174
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.3174
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43169
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13145
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43137
Balsamic VinegarVinegar, balsamic11400NANANA19.4178.48.60NA0.56127
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.497
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.166.7
Vanilla ExtractVanilla extract34.70.0210.00300.00104.44.4NANANA00.02151.4
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol420NANANA01NANANANA00.02141.4
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.524.7
Distilled VinegarVinegar, distilled556000000.220.22NANANA0011
Macronutrients in Top 60 Spices with the highest Potassium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Potassium per 100 calories.
Top 5 spices with most amount of potassium per 100 calories are:
- Dried Chervil Spices
- Fresh Dill Weed
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Fresh Basil