Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA2000
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA1716
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374871601
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA1308
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818031283
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67361129
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA1041
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA1024
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466919
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA813
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5809
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5691
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA675
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3667
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3633
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA603
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229562
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA556
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2529
Prepared HorseradishHorseradish, prepared00.0170.050.80.190.15NA11905200.0212.7513
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA510
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA491
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44477
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235475
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA428
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA425
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750406
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA397
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24394
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA389
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA386
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8372
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12360
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.7360
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA360
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270357
Cider VinegarVinegar, cider000000NA000000348
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544340
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA311
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621295
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2289
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA289
Prepared Yellow MustardMustard, prepared, yellow8.330.30.120.940.420.12NA11.700.500.62.33253
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA238
Poultry Seasoning SpicesSpices, poultry seasoning430.0860.0620.97NA0.43NA4503.900.43262223
Red Wine VinegarVinegar, red wine0NANANANANANANANA2.63NANANA205
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3194
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6174
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.83107174
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA169
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06145
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340137
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA127
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA97
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.5700066.7
Vanilla ExtractVanilla extract00.0040.0330.150.0120.009NA00000051.4
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0030.030.130.0110.008NA0000NANA41.4
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA24.7
Distilled VinegarVinegar, distilled000000NA00000011
Vitamins in Top 60 Spices with the highest Potassium content per 100 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Potassium per 100 calories.
Top 5 spices with most amount of potassium per 100 calories are:
- Dried Chervil Spices
- Fresh Dill Weed
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Fresh Basil