Baked Potato SkinPotatoes, baked, skin, without salt1520.150.0390.0150.048069.82.12NANANA126.5
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt2270.230.0590.0230.073067.3NANANANA12.59.98
Cooked TaroCooked Taro no Salt2110.230.0490.030.0680731.04NANANA10.81.1
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4110.250.0370.0080.074074.7NANANANA10.33.45
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes3570.29NANANA068.43.251.31.9306.436.25
Microwaved PotatoesWhole Microwaved Potatoes2860.290.0740.0290.091069.3NANANANA6.576.97
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3660.290.0660.0220.11073NANANANANA6.33
KetchupCatsup2970.30.0420.0030.12081.4632630.36.830.893.1
Low Salt KetchupLow sodium Ketchup2970.30.0420.0030.12081.4632630.36.830.893.1
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt3000.30.0780.030.096070NANANANA4.86.3
Boiled Lotus RootBoiled and Drained Lotus Root4550.320.0950.0180.0450732.27NANANA147.2
Baked Potato FleshBaked Potatoes Flesh no Salt3230.320.0840.0320.1069.55.5NANANA4.846.32
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3450.340.090.0340.11069.43.1411.170.666.26.45
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt3490.350.0910.0350.110703.10.981.150.636.285.97
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3000.360.0750.0210.13070.227.5NANANA5.45.13
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids6000.360.0960.0360.11073.814.8NANANA155.3
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids4620.370.060.0090.1207551NANANA3.73.7
PoiPoi2680.380.0780.0480.110731.04NANANA1.071
Boiled Potato SkinBoiled Potato Skin no Salt3850.380.10.0380.12066NANANANA12.711
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 20000.40.04NA0.18073.8NANANANA2412
Baked Russet PotatoesBaked Whole Russet Potatoes3160.410.10.0410.13067.73.411.171.237.268.3
Baked PotatoesWhole Baked Potatoes3230.420.110.0420.14068.23.81.11.41.37.18.06
Boiled Burdock RootBoiled and Drained Burdock Root3410.480.0780.0070.1807212NANANA6.147.13
Baked White PotatoesBaked Whole White Potatoes3260.490.130.0490.16068.751.172.051.36.856.85
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3330.50.170.020.306921.61.671.97.6116.7
Baked Red PotatoesBaked Whole Red Potatoes3450.520.140.0520.17067.64.931.51.91.556.27.93
Cooked Tree FernCooked Tree Fern no Salt7500.530.0680.140.11082.4NANANANA27.82.18
Cooked Frozen OnionsBoiled and Drained Frozen Onions10710.540.0960.0110.2071.831NANANA157.6
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt7690.540.110.140.085077.3NANANANANA9.46
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3950.550.1200.2407022.71.72.135.649.875.4
Canned Mashed Sweet PotatoSweet potato, canned, mashed2970.590.120.0390.2106916NANANA5.055.9
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes4620.60.160.060.19067NANANANA6.469.14
Boiled Yardlong BeanBoiled and Drained Yardlong Bean6380.640.170.110.15058.6NANANANANA16
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3370.670.140.0440.24070.652NANANA8.433.3
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt7500.680.140.180.11078.714.8NANANA246.75
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt13640.68NANANA071.3NANANANANA15.5
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables4620.690.140.0880.24060.414.4NANANA20.313
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash8820.710.150.190.11077.6NANANANA235.9
Boiled Yambean Boiled and Drained Yambean 7890.71NANANA069.6NANANANANA5.7
Canned Beets with LiquidsCanned Beets Solids and Liquids10710.750.120.0210.25070.457.6NANANA138.57
Boiled ButterburBoiled and Drained Butterbur37500.75NANANA081NANANANANA8.63
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids6820.750.20.0750.24067.4NANANANA9.558.2
Boiled SalsifyBoiled and Drained Salsify4410.750.180.0490.28067.812.8NANANA13.712
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt5360.750.160.20.12078NANANANA23.66
Boiled Young Lima BeansBoiled and Drained Young Lima Beans2440.780.180.120.25057.73.98NANANA1316.6
Boiled CabbageBoiled and Drained Cabbage13040.7800.180.1207236.41521024.816.6
Boiled Green PeasBoiled and Drained Green Peas3570.790.140.0680.29056211.460.4618.619.619
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2860.860.190.130.28055.63.9NANANA13.719
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1850.890.110.330.18057NANANANA1017.2
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids2780.890.190.0610.33070.416NANANA8.333.56
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10000.90.110.020.23071.465.322.852.5127.3
Boiled Red CabbageBoiled and Drained Red Cabbage10340.930.110.250.2071.834.312.414.77.342715.6
Cooked NopalesCooked Nopales no Salt200010.120.040.38065.622.4NANANA4027
Canned PotatoesCanned Potatoes Solids no Salt50010.260.10.320682.95NANANA127
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3851.040.190.0920.4055170.50.4215.617.320
Regular Canned PotatoesCanned Potatoes Solids with Salt5001.050.270.110.33068NANANANA11.57.05
Boiled PumpkinBoiled and Drained Pumpkin15001.050.560.030.03073.531NANANA16.511
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions10711.070.170.0210.39070.631NANANA19.38.25
Boiled TurnipsBoiled and Drained Turnips13641.10.110.440.1206940.8NANANA27.39.7
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage12501.130.150.290.23067.6NANANANA3522.5
Canned Carrot JuiceCarrot juice, canned7501.130.20.0680.46069.629.3NANANA67.13
Boiled KohlrabiBoiled and Drained Kohlrabi10341.140.140.290.23069.229NANANA11.418.6
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned10341.140.240.30.18071NANANANANA10.7
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 3091.180.30.210.2906310NANANA15.59.8
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli10711.180.190.450.14057.415.8NANANA3233.2
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5361.180.270.0160.1707720.6NANANA11.38.36
Boiled Swiss ChardBoiled and Drained Swiss Chard15001.20.180.0450.3806216.5NANANA31.528
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids4231.230.280.190.4056.33.93NANANA15.217
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt4231.230.280.190.4056.3NANANANA15.217
Boiled BeetsBoiled and Drained Beets6821.230.190.0340.406854.3NANANA13.611.5
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans6001.260.230.0660.35063.5NANANANA11.426
Boiled ParsnipsBoiled and Drained Parsnips4231.270.210.0130.1707220.3NANANA15.25.58
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli10711.30.190.450.14057.315.8NANANA3233.2
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans14291.30.360.130.3306040.6NANANA11.429
Boiled OnionsBoiled and Drained Onions6821.30.210.0270.48069.232.39.8157.59.559.27
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions6671.330.240.110.52057.525NANANA14.717
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2971.340.160.10.49063NANANANANA26
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum15001.350.330.090.51064.730NANANA34.524.6
Canned BeetsCanned Beets, Solids9681.350.210.0390.44069.853.3NANANA17.48.8
Tomato Sauce with OnionsCanned Tomato Sauce with Onions7141.360.210.0290.53071NANANANA1311
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas13641.360.350.230.33038NANANANANA63.7
Canned Onions with LiquidsCanned Onions Solids and Liquids15791.420.250.0320.54063.534.7NANANA1913.4
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids14291.430.140.0290.7407344.6NANANA18.613
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids14291.430.140.0290.7407347.4NANANA18.613
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids25001.50.40.150.38053.517.5NANANA2035
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt15001.50.330.470.29067.511.7NANANA19.517.3
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt15001.50.330.470.29067.511.7NANANA19.517.3
Boiled CardoonBoiled and Drained Cardoon13641.50.16NA0.6072.7NANANANA2310.4
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2271.50.40.260.3605410NANANA14.519.3
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener15001.50.560.0750.44072.50000394.95
Canned Green PeasCanned Green Peas Solids4351.520.270.130.57054.7180.570.4816.71819.2
Boiled CarrotsBoiled and Drained Carrots8571.540.260.0090.75070.529.63.13.432325.76.5
Boiled Sprouted PeasBoiled and Drained Sprouted Peas3061.560.280.140.6052.3NANANANANA21.6
Boiled Drumstick PodsBoiled and Drained Drumstick Pods8331.60.2600.025068NANANANA3517.4
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers20001.60.820.040.0406648NANANA1822
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies20001.60.220.020.58072.4NANANANANA13.8
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained3751.60.250.0230.74073.411.7NANANA910.3
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans6001.620.710.0540.012055.2NANANANANA17.7
Boiled Potherb JuteBoiled and Drained Potherb Jute8111.620.240.0160.760598.1NANANA16.230
Boiled Podded PeasBoiled and Drained Podded Peas7141.640.310.110.61050.428.5NANANA2023.4
Macronutrients in Top 100 Cooked Vegetables with the lowest Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by least amount of Fat per 300 calories.
Top 5 cooked vegetables with least amount of fat per 300 calories are:
- Baked Potato Skin
- Microwaved Potatoes Skin no Salt
- Cooked Taro no Salt
- Canned Harvard Beets Solids and Liquids
- Unprepared Refrigerated Hash Brown Potatoes