Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.13
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.64.1213.30115.62.82.804.662
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.6
TempehTempeh156173.970.396.330124.2NANANA5.831.7
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.8
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed22628.83.51.75110159.655.24.30.144.062.35
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.17
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA3.65.121.984.152.3
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.429
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.6
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans240172.361.138.5022.6NANANANA1.9231.4
Boiled Green SoybeansBoiled and Drained Green Soybeans21313.61.570.755.65023.5NANANANA8.9426.3
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
Steamed Soybeans SproutsSteamed Sprouted Soybeans37016.52.31.18.20241.93NANANA2.9631.4
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.360.870.341.5025NANANANA7.0639.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.7
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus166771.60.172.90325.33NANANA26.749
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
Cooked Malabar SpinachMalabar spinach, cooked130410NANANA035.3NANANANA27.439
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.646
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.542
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Canned ButterburButterbur, canned1000013NANANA038NANANANANA11
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas13641.360.350.230.33038NANANANANA63.7
Canned AsparagusCanned Asparagus Solids157910.32.320.244.2503916.7NANANA25.333.8
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.74
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips8573.260.730.980.39041.69.17NANANA26.625.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8827.681.43.270042.44.50.791.761.8532.635.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
Boiled BorageBoiled and Drained Borage12009.722.36NA1.52042.6NANANANANA25
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans9095.270.751.761.1043NANANANANA44
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
Canned Straw MushroomsCanned Straw Mushrooms, Solids9386.380.830.0192.43043.5NANANANA23.436
Frozen SpinachUnprepared Frozen Spinach10345.90.420.850043.66.721.862.52.53037.6
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
Boiled DockBoiled and Drained Dock15009.6NANANA044NANANANA3927.5
Boiled KaleBoiled and Drained Kale833101.463.12.4044103.54.52.133.324.5
Cooked Frozen KaleBoiled and Drained Frozen Kale833101.32.82.15044103.54.52.11924.5
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.2NANANA31.336.7
Canned Turnip GreensCanned Turnip Greens no Salt15794.741.11.330.57044.46.63NANANA20.521.5
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.7
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage250040.531.030.78044.520.8NANANA2539
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV103460.2902.72NA4623.4023.4022.834
Grilled Portabella MushroomsMushrooms, portabella, grilled103460.6602.404623.4023.4022.834
Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.840.951.930.360465.2NANANA34.733.3
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots150061.380.142.5046.524NANANA22.534.5
Stir-Fried White MushroomsMushrooms, white, stir-fried11543.80.4601.85046.6000020.841.3
Cooked Tahitian TaroCooked Tahitian Taro no Salt6824.640.950.581.34046.7NANANANANA28.4
Boiled LambsquartersBoiled and Drained Lambsquarters9386.560.490.32.570475.8NANANA19.730
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots25005.51.280.382.08048NANANANA2538.3
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.141.630.0860.071048.49.86NANANA38.639
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.335
Canned Chickpeas Canned Chickpeas , Solids2165.980.460.0782048.68.65NANANA1415.2
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.3
Boiled Young BroadbeansBoiled and Drained Young Broadbeans4842.40.690.880.59049NANANANA17.423.2
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA40
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.7
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15793.950.210.350.380495.05NANANA44.236
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA3341
Canned Hearts Of PalmHearts of palm, canned10716.641.40.21.96049.5NANANANA25.727
Stewed TomatoesStewed Ripe Red Tomatoes380101.980.143.2049.6NANANANA6.467.44
Boiled Garden CressBoiled and Drained Garden Cress13047.830.260.851.7049.640.6NANANA9.1324.8
Macronutrients in Top 100 Whole Vegetables, Fruits, Legumes, Cereals & Spices with the lowest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits, legumes, cereals & spices , sorted by least amount of Carbohydrate per 300 calories.
Top 5 whole vegetables, fruits, legumes, cereals & spices with least amount of carbohydrate per 300 calories are:
- Canned Pickled Green Olives
- Raw Peanuts
- Dry-roasted Peanuts, no salt
- Sauteed Green Sweet Peppers
- Cooked Tempeh