Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.64.1213.30115.62.82.804.662
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed22628.83.51.75110159.655.24.30.144.062.35
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA3.65.121.984.152.3
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans240172.361.138.5022.6NANANANA1.9231.4
Boiled Green SoybeansBoiled and Drained Green Soybeans21313.61.570.755.65023.5NANANANA8.9426.3
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
Steamed Soybeans SproutsSteamed Sprouted Soybeans37016.52.31.18.20241.93NANANA2.9631.4
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus166771.60.172.90325.33NANANA26.749
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
Cooked Malabar SpinachMalabar spinach, cooked130410NANANA035.3NANANANA27.439
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.646
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.542
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Canned ButterburButterbur, canned1000013NANANA038NANANANANA11
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas13641.360.350.230.33038NANANANANA63.7
Canned AsparagusCanned Asparagus Solids157910.32.320.244.2503916.7NANANA25.333.8
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.74
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips8573.260.730.980.39041.69.17NANANA26.625.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8827.681.43.270042.44.50.791.761.8532.635.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
Boiled BorageBoiled and Drained Borage12009.722.36NA1.52042.6NANANANANA25
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans9095.270.751.761.1043NANANANANA44
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
Canned Straw MushroomsCanned Straw Mushrooms, Solids9386.380.830.0192.43043.5NANANANA23.436
Frozen SpinachUnprepared Frozen Spinach10345.90.420.850043.66.721.862.52.53037.6
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
Boiled DockBoiled and Drained Dock15009.6NANANA044NANANANA3927.5
Boiled KaleBoiled and Drained Kale833101.463.12.4044103.54.52.133.324.5
Cooked Frozen KaleBoiled and Drained Frozen Kale833101.32.82.15044103.54.52.11924.5
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.2NANANA31.336.7
Canned Turnip GreensCanned Turnip Greens no Salt15794.741.11.330.57044.46.63NANANA20.521.5
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.7
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage250040.531.030.78044.520.8NANANA2539
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV103460.2902.72NA4623.4023.4022.834
Grilled Portabella MushroomsMushrooms, portabella, grilled103460.6602.404623.4023.4022.834
Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.840.951.930.360465.2NANANA34.733.3
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots150061.380.142.5046.524NANANA22.534.5
Stir-Fried White MushroomsMushrooms, white, stir-fried11543.80.4601.85046.6000020.841.3
Cooked Tahitian TaroCooked Tahitian Taro no Salt6824.640.950.581.34046.7NANANANANA28.4
Boiled LambsquartersBoiled and Drained Lambsquarters9386.560.490.32.570475.8NANANA19.730
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots25005.51.280.382.08048NANANANA2538.3
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.141.630.0860.071048.49.86NANANA38.639
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.335
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.3
Boiled Young BroadbeansBoiled and Drained Young Broadbeans4842.40.690.880.59049NANANANA17.423.2
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA40
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.7
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15793.950.210.350.380495.05NANANA44.236
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA3341
Canned Hearts Of PalmHearts of palm, canned10716.641.40.21.96049.5NANANANA25.727
Stewed TomatoesStewed Ripe Red Tomatoes380101.980.143.2049.6NANANANA6.467.44
Boiled Garden CressBoiled and Drained Garden Cress13047.830.260.851.7049.640.6NANANA9.1324.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.7
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4413.530.630.311.34050130.220.7511.521.619.7
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt12505.131.040.641.46050.3NANANANA2534
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6
Boiled Podded PeasBoiled and Drained Podded Peas7141.640.310.110.61050.428.5NANANA2023.4
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.1NANANA050.6NANANANANA38
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15796.31.450.432.405130NANANA2227
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5
Canned Grape LeavesGrape leaves, canned4358.571.363.670.63051NANANANA4318.6
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.4
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.4
Boiled CollardsBoiled and Drained Collards9096.550.430.850.64051.43.64NANANA36.424.6
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.6
Frozen Podded PeasPeas, edible-podded, frozen, unprepared7142.140.410.140.81051.4NANANANA2220
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10344.341.021.230.53051.57.76NANANA3534.7
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage21433.640.771.030.28051.6NANANANA36.432
Microwaved White MushroomsMushrooms, white, microwaved8573.940.5102.4051.8000021.433.5
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids21436.431.51.80.77052NANANANA36.429
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
Cooked Chinese BroccoliBroccoli, chinese, cooked13649.81.53.51.0405211.5NANANA3415.5
Boiled Mustard GreensBoiled and Drained Mustard Greens11545.420.140.250.2805216.3NANANA2329.5
Macronutrients in Top 100 Whole Vegetables with the lowest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by least amount of Carbohydrate per 300 calories.
Top 5 whole vegetables with least amount of carbohydrate per 300 calories are:
- Sauteed Green Sweet Peppers
- Sauteed Red Sweet Peppers
- Sauteed Yellow Onions
- Raw Green Soybeans
- Stir-Fried Sprouted Soybeans