PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7142.30.410.190.87097NANANANA2528.4
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.4
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA4027
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.6
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.9
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.1
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.8
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.4
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.328
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.234
DurianRaw or Frozen Durian34018NANANA092NANANANA135
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA4842
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.4
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.4
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.2
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.3
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
SalsifyRaw Salsify6101.2NANANA0113NANANANA2020
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Frozen SuccotashFrozen Succotash, Unprepared5384.80.890.361.940107NANANANA21.523
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.5
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.631
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.7
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.346
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
Macronutrients in Raw Fruits, Spices & Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw fruits, spices & vegetables , sorted by Name.