Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.1411412
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA231910.2
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.5710
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4358.1
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19755.8
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.34.9
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55364.36
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.64.17
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.23.57
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.53.54
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.43.46
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.73.42
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.43.3
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.73.24
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.73.23
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.63.18
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.23.15
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.63.06
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4282.82
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.62.78
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.52.76
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4362.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412602.67
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.62.64
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34272.63
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.42.6
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.42.6
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621402.58
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.22.58
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.32.42
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419182.4
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17512.27
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80252.25
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.62.2
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.32.2
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.42.17
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.42.1
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.562.1
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8432.1
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2232.05
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425422.05
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.62.04
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8422
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.72
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85312
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.41.95
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3501.95
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.51.93
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.81.9
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41.9
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.31.87
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3331.83
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.41.8
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29351.8
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.21.8
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.61.8
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.51.77
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.31.72
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4181.7
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.41.7
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.71.68
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8431.67
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.41.66
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.31.66
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6521.64
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.61.6
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.41.6
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444461.6
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.721.6
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.71.58
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26461.58
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.71.58
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.71.55
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153531.55
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80211.5
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.71.5
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2491.5
MilletRaw Millet7508.371.430.2340145NANANANA17221.5
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.61.47
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.21.46
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.51.44
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3281.4
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.71.4
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.51.37
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421.36
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.21.36
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7451.34
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.31.33
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41411.3
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6301.3
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.61.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.941.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.71.3
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.81.28
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.361.28
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4421.26
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3181.26
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.541.25
OatsOats77213.72.40.224.80132NANANANA2133.51.24
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.21.24
Macronutrients in Top 100 Raw Vegan Food with the highest Copper content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Copper per 7 ounces.
Top 5 raw vegan food with most amount of copper per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Raw Full-fat Soy Flour