Canned ButterburButterbur, canned5.950.26NANANA00.75NANANANANA0.22
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage240.320.0420.0810.06203.531.65NANANA23.1
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus35.70.830.190.020.3503.80.64NANANA3.185.85
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots240.440.10.030.1603.8NANANANA23.04
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach240.340.0540.110.02204.230.5NANANA2.782.58
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids240.120.0320.0120.0304.251.4NANANA1.62.78
Boiled ButterburBoiled and Drained Butterbur160.04NANANA04.3NANANANANA0.46
Cooked Napa CabbageCabbage, napa, cooked240.34NANANA04.43NANANANANA2.2
KimchiCabbage Kimchi29.80.990.130.270.2104.762.1NANANA3.182.2
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage27.80.340.0710.0950.02604.8NANANANA3.372.98
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids27.80.60.140.170.07104.8NANANANA3.372.7
Canned AsparagusCanned Asparagus Solids37.71.30.290.030.5304.92.1NANANA3.184.25
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin29.80.710.140.190.1205.343.4NANANA22.26
Cooked Malabar SpinachMalabar spinach, cooked45.61.55NANANA05.38NANANANA4.175.9
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas43.70.20.0520.0340.04805.56NANANANANA9.27
Boiled Mustard SpinachBoiled and Drained Mustard Spinach31.80.4NANANA05.56NANANANA3.973.37
Canned Turnip GreensCanned Turnip Greens no Salt37.70.60.140.170.07105.580.83NANANA2.582.7
Canned Spinach with LiquidsCanned Spinach Solids and Liquids37.70.730.120.240.04605.80.65NANANA4.374.2
Boiled DockBoiled and Drained Dock39.71.27NANANA05.8NANANANA5.163.63
Boiled WaxgourdBoiled and Drained Waxgourd27.80.40.03200.1706.032.34NANANA20.79
Boiled EscaroleBoiled and Drained Escarole without Salt29.80.360.0830.0240.1406.10.46NANANA5.562.3
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots39.70.790.180.0180.3306.153.18NANANA2.984.56
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens37.70.50.0260.0440.04806.170.64NANANA5.564.5
Cooked Broccoli RaabBroccoli raab, cooked49.61.030.180.40.06206.21.230.480.460.35.567.6
Cooked Taro ShootsCooked Taro Shoots no Salt27.80.160.0320.020.04606.35NANANANANA1.45
Canned Bamboo ShootsCanned Bamboo Shoots, Solids37.70.790.180.0540.306.43.75NANANA2.783.4
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt29.80.340.0790.110.06906.52.5NANANA2.981.43
Cooked NopalesCooked Nopales no Salt29.80.0990.0120.0040.03806.52.22NANANA3.972.68
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29.80.160.0810.0040.00406.554.76NANANA1.82.16
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash31.80.340.0690.0890.05406.552.98NANANA3.772.04
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31.80.360.0540.0180.1806.575.68NANANA1.61.9
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves41.70.440.230.0120.0106.731.37NANANA5.365.4
Canned SpinachCanned Spinach, Solids with Salt45.60.990.160.350.06506.750.79NANANA4.765.58
Boiled Oriental RadishesBoiled and Drained Oriental Radishes33.70.480.140.140.07706.83.63NANANA3.181.33
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31.80.50.0670.0080.1906.95.062.62.4603.771.57
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids31.80.40.0890.130.07706.93NANANANA2.981.65
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids29.80.20.0460.0640.0406.95NANANANA2.981.6
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids29.80.20.0460.0640.0406.951.23NANANA2.981.6
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt29.80.20.0460.0640.0406.951.23NANANA2.981.6
Boiled BorageBoiled and Drained Borage49.61.60.39NA0.2507.04NANANANANA4.15
Boiled PurslaneBoiled and Drained Purslane35.70.38NANANA07.04NANANANANA2.96
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin33.70.260.0540.0670.04207.063.35NANANA2.582.3
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies29.80.160.0220.0020.05807.2NANANANANA1.37
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 29.80.040.004NA0.01807.32NANANANA2.41.2
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus39.70.480.0770.160.0307.34NANANANA3.774.13
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower37.70.440.0670.160.04807.442.1NANANA5.363.2
Boiled SpinachBoiled and Drained Spinach45.60.520.0850.180.03407.440.85NANANA4.765.9
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash37.70.770.130.160.09707.524.922.61.80.542.22.06
Boiled Garden CressBoiled and Drained Garden Cress45.61.20.040.130.2607.546.17NANANA1.43.77
Cooked Chinese BroccoliBroccoli, chinese, cooked43.71.430.220.510.1507.561.67NANANA4.962.26
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned37.70.640.180.0240.1307.65.52.72.640.180.991.8
Canned Vegetable Juice CocktailVegetable juice cocktail, canned43.70.620.170.0240.1307.685.642.782.70.140.991.85
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids35.70.60.0890.030.2907.74NANANANA2.41.6
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers35.70.360.0540.0180.1807.74NANANANA1.81.9
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids35.70.60.0890.030.2907.74NANANANA2.41.6
Boiled CeleryBoiled and Drained Celery35.70.320.07900.1507.944.71.31.40.283.181.65
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked35.70.220.030.0040.08307.964.942.62.3401.41.9
Canned Onions with LiquidsCanned Onions Solids and Liquids37.70.180.0320.0040.06707.984.37NANANA2.41.7
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt47.60.810.160.10.2307.98NANANANA3.975.4
Stir-Fried White MushroomsMushrooms, white, stir-fried51.60.650.07900.320800003.577.1
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans43.70.640.0770.230.1308.14NANANANANA3.7
Cooked AsparagusBoiled and Drained Asparagus43.70.440.0950.0580.1508.162.581.570.830.163.974.76
Boiled CauliflowerBoiled and Drained Cauliflower45.60.890.140.330.09908.164.13NANANA4.563.65
Boiled Swiss ChardBoiled and Drained Swiss Chard39.70.160.0240.0060.0508.22.2NANANA4.173.73
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt41.70.810.180.260.1608.32.861.231.250.363.772.1
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans41.70.180.050.0180.04608.35.64NANANA1.64.03
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed23023.53.161.531008.374.32.142.1603.571.55
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids37.70.280.0670.0650.06708.53.530.0790.28NA5.751.8
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum39.70.180.0440.0120.06708.554NANANA4.563.25
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash39.70.620.130.160.09708.555.14NANANA2.781.8
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods37.70.360.02800.1508.573.87NANANA3.971.67
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 43.70.910.20.290.1808.571.550.650.580.323.772.22
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips45.60.480.050.190.05608.634.66NANANA3.973.04
Boiled Turnip GreensBoiled and Drained Turnip Greens39.70.460.110.130.05608.651.05NANANA6.952.26
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV57.51.150.05600.52NA8.84.504.504.376.5
Grilled Portabella MushroomsMushrooms, portabella, grilled57.51.150.1300.4608.84.504.504.376.5
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt39.70.20.0440.0620.03808.931.55NANANA2.582.3
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt39.70.20.0440.0620.03808.931.55NANANA2.582.3
Boiled Mustard GreensBoiled and Drained Mustard Greens51.60.930.0240.0440.04808.952.8NANANA3.975.1
Boiled OkraBoiled and Drained Okra43.70.420.0890.0020.08908.954.76NANANA4.963.7
Canned Hot Pickled PeppersPeppers, hot pickled, canned43.70.790.120.060.2209.053.181.851.3305.161.6
Canned Green Chili PeppersPeppers, chili, green, canned41.70.540.0560.0120.2909.13NANANANA3.371.43
Canned Hearts Of PalmHearts of palm, canned55.61.230.260.0380.3609.17NANANANA4.765
Canned Straw MushroomsCanned Straw Mushrooms, Solids63.51.350.180.0040.5109.2NANANANA4.967.6
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans65.51.150.160.380.2409.37NANANANANA9.6
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids53.61.870.190.0480.9709.44.25NANANA5.161.83
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach67.51.730.310.74009.5310.180.40.427.347.96
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener39.70.20.0730.010.05809.600005.160.65
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips69.50.750.170.230.09109.622.12NANANA6.155.93
Boiled PumpkinBoiled and Drained Pumpkin39.70.140.0730.0040.00409.724.13NANANA2.21.43
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens57.50.830.20.240.109.91.5NANANA6.756.65
Boiled LambsquartersBoiled and Drained Lambsquarters63.51.40.10.0640.5409.921.23NANANA4.176.35
Boiled TurnipsBoiled and Drained Turnips43.70.160.0160.0640.0180105.93NANANA3.971.4
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote47.60.950000103.75NANANA5.561.23
Canned MushroomsCanned Mushrooms, Solids49.60.580.0750.0020.220104.64NANANA4.763.7
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids41.70.20.020.0040.10106.2NANANA2.581.8
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids41.70.20.020.0040.10106.6NANANA2.581.8
Canned PimentoPimento, canned45.60.60.0890.030.290105.38NANANA3.772.2
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt43.70.099NANANA010.4NANANANANA2.26
Boiled White MushroomsBoiled and Drained White Mushrooms55.60.930.120.0020.36010.54.64NANANA4.374.3
Macronutrients in Top 100 Cooked Vegetables with the lowest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by least amount of Carbohydrate per 7 ounces.
Top 5 cooked vegetables with least amount of carbohydrate per 7 ounces are:
- Canned Butterbur
- Boiled and Drained Chinese Cabbage
- Boiled and Drained Frozen Asparagus
- Boiled and Drained Bamboo Shoots
- Boiled and Drained New Zealand Spinach