Canned Grape LeavesGrape leaves, canned1373.90.621.670.29023.2NANANANA19.68.478.47
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1110.440.0990.0060.062028.67.62NANANA4.173.17.12
Boiled White MushroomsBoiled and Drained White Mushrooms55.60.930.120.0020.36010.54.64NANANA4.374.34.3
Microwaved White MushroomsMushrooms, white, microwaved69.50.910.1200.5601200004.967.763.9
Stir-Fried White MushroomsMushrooms, white, stir-fried51.60.650.07900.320800003.577.12.88
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried77.40.690.06400.3015.20.600.607.146.852.7
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV57.51.150.05600.52NA8.84.504.504.376.52.5
Grilled Portabella MushroomsMushrooms, portabella, grilled57.51.150.1300.4608.84.504.504.376.52.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.6262.36
Hash Brown PotatoesHome prepared Hash Brown Potatoes526253.740.678.66069.72.961.031.270.656.355.951.77
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1790.30.10.0120.18041130.991.134.526.5541.75
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1030.750.140.050.280189.57NANANA6.156.951.7
Baked Potato SkinPotatoes, baked, skin, without salt3930.20.0520.020.0640912.78NANANA15.78.51.7
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1551.60.190.590.34029.8NANANANANA141.7
Boiled EscaroleBoiled and Drained Escarole without Salt29.80.360.0830.0240.1406.10.46NANANA5.562.31.64
Canned MushroomsCanned Mushrooms, Solids49.60.580.0750.0020.220104.64NANANA4.763.71.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1912.980.390.0361.16041.691.571.675.444.766.771.57
Boiled White Sweet CornBoiled and Drained White Sweet Corn1922.80.390.0361.1604315.32.021.4125.366.631.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans1618.831.220.594.40131.03NANANA1.6171.47
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil48020.41.61.564.1067.52.30.891.207.146.431.46
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes40526.26.570.446.45043.4NANANANA3.374.41.45
Boiled Drumstick PodsBoiled and Drained Drumstick Pods71.40.380.06200.006016.2NANANANA8.334.151.4
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated43316.37.73NA1.22067.5NANANANA6.356.831.37
Boiled Sprouted PeasBoiled and Drained Sprouted Peas19410.180.0890.39034NANANANANA141.36
Cooked Green CauliflowerCauliflower, green, cooked, no salt added63.50.620.0850.210.06012.56.2NANANA6.556.031.35
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added1570.990.150.0140.46038.6NANANANA3.974.81.34
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack1570.990.150.0140.46038.6NANANANA3.974.81.34
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added1570.990.150.0140.46038.6110.460.699.743.974.81.34
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack1570.990.150.0140.46038.6110.460.699.743.974.81.34
Boiled Podded PeasBoiled and Drained Podded Peas83.30.460.0870.030.170147.9NANANA5.566.51.34
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas67.50.60.160.10.14014NANANANANA5.161.27
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved2242.80.30.0280.89051.36.670.520.855.35.167.21.26
Boiled BroccoliBoiled and Drained Broccoli69.50.810.160.240.1014.22.761.470.970.166.554.721.22
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt1980.20.0520.020.064046NANANANA3.184.171.2
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt2620.20.0520.020.064058.8NANANANA118.71.18
Boiled ParsnipsBoiled and Drained Parsnips1410.60.0990.0060.081033.89.53NANANA7.142.61.17
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1510.280.06200.1203511.40.851.072.844.962.71.15
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes435231.850.884.6056.60.5400.5206.355.261.14
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2000.890.110.0690.33042NANANANANA17.51.13
Boiled SuccotashBoiled and Drained Succotash2281.60.290.120.64048.4NANANANA8.93101.13
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1980.240.050.0140.083046.418NANANA3.573.41.1
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans990.420.0770.0220.12021NANANANA3.778.531.1
Baked Potato FleshBaked Potatoes Flesh no Salt1850.20.0520.020.064042.83.37NANANA2.983.91.1
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes1670.16NANANA0381.80.711.0703.573.471.1
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased30411.55.44NA0.86047.6NANANANA5.954.81.07
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes51629.79NA2.13060NANANANA5.755.61.07
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids1270.990.150.0140.45030.6NANANANA1.43.871.04
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids1270.990.150.0140.45030.6NANANANA3.373.871.04
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids1211.530.150.0140.45027.58.240.340.527.243.373.871.04
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids1211.530.150.0140.45027.58.240.340.527.243.373.871.04
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes33310.42.040.0420.550570.5600.220.365.165.281.04
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1730.20.0520.020.0640401.80.580.670.383.573.71.03
Canned Mashed Sweet PotatoSweet potato, canned, mashed2000.40.0810.0260.1404611NANANA3.373.931
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt1710.20.0520.020.064039.71.770.560.650.363.573.41
Boiled CauliflowerBoiled and Drained Cauliflower45.60.890.140.330.09908.164.13NANANA4.563.651
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1110.280.0580.0730.044029NANANANA8.732.221
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd1110.670.054NA0.29028.510.3NANANA5.751.30.99
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt1630.160.0360.0120.06039.7NANANANANA3.430.95
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes2929.251.870.0360.49049.20.400.20.23.774.450.94
Microwaved PotatoesWhole Microwaved Potatoes2080.20.0520.020.064048NANANANA4.564.840.9
Cooked Broccoli RaabBroccoli raab, cooked49.61.030.180.40.06206.21.230.480.460.35.567.60.89
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids1491.10.170.0160.5036NANANANANA4.620.89
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids53.61.870.190.0480.9709.44.25NANANA5.161.830.83
Canned Straw MushroomsCanned Straw Mushrooms, Solids63.51.350.180.0040.5109.2NANANANA4.967.60.82
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote47.60.950000103.75NANANA5.561.230.81
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids2140.640.140.0440.24050.311.4NANANA5.952.540.8
Baked White PotatoesBaked Whole White Potatoes1830.30.0790.030.0970423.040.711.250.794.174.170.76
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans65.51.150.160.380.2409.37NANANANANA9.60.76
Baked Russet PotatoesBaked Whole Russet Potatoes1890.260.0640.0260.081042.52.140.640.730.774.565.20.75
Baked PotatoesWhole Baked Potatoes1850.260.0670.0260.0850422.340.670.870.794.374.960.75
Tomato Sauce with OnionsCanned Tomato Sauce with Onions83.30.380.060.0080.15019.7NANANANA3.573.10.73
Boiled Potato SkinBoiled Potato Skin no Salt1550.20.0520.020.064034NANANANA6.555.680.72
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt79.40.180.0380.0480.0280213.9NANANA6.351.80.71
Regular Canned PotatoesCanned Potatoes Solids with Salt1190.420.110.0420.13027NANANANA4.562.80.7
Boiled Burdock RootBoiled and Drained Burdock Root1750.280.0460.0040.10427.04NANANA3.574.150.7
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts83.30.770.160.260.12016.54.13NANANA8.147.220.68
Baked Red PotatoesBaked Whole Red Potatoes1730.30.0790.030.0970392.840.871.10.893.574.560.68
Cooked TaroCooked Taro no Salt2820.220.0460.0280.064068.70.97NANANA101.030.67
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1770.40.0810.0260.14041.530.6NANANA4.961.940.65
Boiled Beet GreensBoiled and Drained Beet Greens53.60.40.0620.0120.130111.2NANANA5.755.10.65
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes1631.230.320.130.4NA35NANANANA2.784.10.64
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash37.70.770.130.160.09707.524.922.61.80.542.22.060.64
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated381183.30.414.250540.5400.380.163.974.230.64
Boiled CeleryBoiled and Drained Celery35.70.320.07900.1507.944.71.31.40.283.181.650.63
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids1250.970.180.0730.4027.7NANANANA5.165.160.61
Tomato SauceCanned Tomato Sauce no Salt47.60.60.0810.0120.23010.57.063.33.60.142.982.40.61
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash67.50.160.0340.0440.026017.4NANANANA5.161.330.6
Boiled Lotus RootBoiled and Drained Lotus Root1310.140.0420.0080.02031.80.99NANANA6.153.140.6
Microwaved Green Snap BeansBeans, snap, green, microwaved65.50.99NANANANA12.76.42.882.860.656.754.60.6
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash59.50.730.150.190.120135.8NANANA5.752.940.59
PoiPoi2220.280.0580.0360.0790540.77NANANA0.790.750.58
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin29.80.710.140.190.1205.343.4NANANA22.260.57
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes1290.260.0670.0260.083029NANANANA2.783.930.56
Canned Crushed TomatoesTomatoes, crushed, canned63.50.560.0790.010.21014.58.734.644.030.043.773.250.55
Boiled SalsifyBoiled and Drained Salsify1350.340.0810.0220.13030.55.75NANANA6.155.40.55
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli55.60.240.0360.0830.026010.62.9NANANA5.956.150.54
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli55.60.220.0360.0830.026010.62.9NANANA5.956.150.54
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned57.50.220.0460.0580.034013.6NANANANANA2.040.54
Boiled Turnip GreensBoiled and Drained Turnip Greens39.70.460.110.130.05608.651.05NANANA6.952.260.54
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin33.70.260.0540.0670.04207.063.35NANANA2.582.30.53
Macronutrients in Top 100 Cooked Vegetables with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 cooked vegetables with most amount of vitamin b5 per 7 ounces are:
- Canned Grape Leaves
- Cooked Shiitake Mushrooms no Salt
- Boiled and Drained White Mushrooms
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms