Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.663.7
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.726.9
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.211
Cooked Tree FernCooked Tree Fern no Salt2500.180.0230.0450.035027.5NANANANA9.250.7312.5
Canned Cranberry-orange RelishCranberry-orange relish, canned560.0560.007NANA026NANANANA00.1721.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.0522
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.124.6
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.524.7
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.7129
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.135.4
Boiled WaxgourdBoiled and Drained Waxgourd7141.430.1100.63021.78.43NANANA7.142.8635.7
Canned Grape LeavesGrape leaves, canned1452.860.451.220.21017NANANANA14.36.242
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.1942.4
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread30.74.051.80.0210.740.31141.270.110.110.542.941.9542.6
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.0846
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.2247
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.6648.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.150.6
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.151.3
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.951.6
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.451.8
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.9552
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.354.4
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.3359.3
Roasted PecansDry Roasted Pecans1410.50.880.142.7601.90.570.0060.0060.561.321.3459.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.0264.4
Whole-wheat Pita BreadBread, pita, whole-wheat380.650.0790.020.38021.31.1NANANA2.333.7465
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread33.43.081.10.010.24015.40.980.090.10.133.242.6365.6
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.9466.4
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.166.7
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.3367.4
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.0568
Whole Wheat French BreadWhole Wheat French or Vienna Bread420.4400.0150.23020.50NANANA1.763.568.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.2370
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.570.5
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.0770.5
Human Breast MilkFluid Mature Human Breast Milk1436.262.870.0740.53209.849.84NANANA01.4773
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.2273.6
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.0774
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.6877.2
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.678.6
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids72.51.80.150.0260.67016.62.9NANANA4.575.179
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.2479.3
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.181.7
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.483.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.51.20.0643.6604.56NANANANA2.48384
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.885.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.987.3
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.0388.7
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.3590
Canned Chickpeas Canned Chickpeas , Solids7220.150.0260.67016.22.9NANANA4.65.0791
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.9892
Dry Quick OatsDry Regular and Quick Oats Cereals26.41.720.290.0260.580180.26000.262.663.4792
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.492
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.6796
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals271.850.30.0270.59018.40.38NANANA2.533.796
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.497
Roasted CashewsDry Roasted Cashew Nuts17.48.071.60.0281.3305.70.87NANANA0.522.6798
Cooked OatsBoiled Regular Oats1412.140.440.0250.760170.38000.352.43.5899
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84100
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17100
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.95100
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94101
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread39.71.40.290.0550.570171.720.880.420.0122.44.94101
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.7103
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82106
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.83106
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted32.71.330.30.010.23016.71.9NANANA2.455.3107
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9107
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.83000.831.434.15108
Sauteed Yellow OnionsOnions, yellow, sauteed81.38.81.20.543.9NA6.4NA1.21.70.661.40.77108
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4108
OatsOats25.71.770.310.0290.62017NANANANA2.724.34110
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23110
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56110
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73111
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.33113
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3115
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed86.210.21.370.664.4203.641.870.930.9401.550.67116
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1116
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62116
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.660.70.0091.302.720.760.0110.0110.741.462.33117
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07118
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9119
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.810.0020.0020.791.823.5119
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3119
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13120
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.94123
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.33124
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55124
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3126
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65127
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04127
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14128
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1129
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2132
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86134
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3135
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65137
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43137
Macronutrients in Top 100 Whole Vegan Food with the lowest Potassium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Potassium per 100 calories.
Top 5 whole vegan food with least amount of potassium per 100 calories are:
- Cooked Rice Noodles
- Canned Small Ripe Olives
- Canned Ripe Jumbo Olives
- Cooked Tree Fern no Salt
- Canned Cranberry-orange Relish