Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.318.5
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.6234.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.4655.6
Cooked Tree FernCooked Tree Fern no Salt12500.880.110.230.180137NANANANA46.33.6362.5
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.84107
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.3111
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.4123
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6123
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.55145
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.6177
Boiled WaxgourdBoiled and Drained Waxgourd35717.140.5703.14010942NANANA35.714.3179
Canned Grape LeavesGrape leaves, canned72514.32.266.11.06085NANANANA71.731210
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93212
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread15320.28.940.113.71.5369.66.370.540.542.714.79.75213
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4231
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08235
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3242
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.42253
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5256
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6258
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517259
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.7261
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.5272
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64297
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.7299
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320322
Whole-wheat Pita BreadBread, pita, whole-wheat1913.260.40.0991.901075.48NANANA11.618.7324
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread16715.45.540.051.20774.90.450.50.6716.213328
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7332
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56333
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6337
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3341
Whole Wheat French BreadWhole Wheat French or Vienna Bread2092.1800.0731.1301030NANANA8.817.4341
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.511350
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5353
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.4353
Human Breast MilkFluid Mature Human Breast Milk71431.314.40.372.6710049.249.2NANANA07.36364
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1368
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4370
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4386
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013393
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.5395
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2396
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5408
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417419
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.415420
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819427
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6436
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510444
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7451
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.4453
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9461
Dry Quick OatsDry Regular and Quick Oats Cereals1328.61.460.132.9089.31.3001.313.317.3462
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA1517462
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4478
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals1359.261.50.132.960921.9NANANA12.718.5482
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06487
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.3492
Cooked OatsBoiled Regular Oats70410.72.20.133.8084.51.9001.761218493
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2499
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711500
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8500
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7503
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1986.941.430.282.87084.78.64.42.120.061224.7504
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4517
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1529
Cooked TeffTeff, cooked4953.2NANANA098NANANANA1419530
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1636.651.50.0511.16083.69.43NANANA12.326.6533
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4534
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.7540
Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.86541
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212541
OatsOats1298.871.560.143.1085NANANANA13.621.7551
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016552
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8552
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7556
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.7563
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6574
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.36578
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4582
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118582
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.6584
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4590
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5593
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.5596
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5597
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6598
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7616
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.6621
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8622
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5632
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3633
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20636
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7640
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4643
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6658
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3671
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5675
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3685
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617685
Macronutrients in Top 100 Whole Vegan Food with the lowest Potassium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Potassium per 500 calories.
Top 5 whole vegan food with least amount of potassium per 500 calories are:
- Cooked Rice Noodles
- Canned Small Ripe Olives
- Canned Ripe Jumbo Olives
- Cooked Tree Fern no Salt
- Canned Cranberry-orange Relish