Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.118
Cooked Tree FernCooked Tree Fern no Salt1810.320.0410.0820.064050NANANANA16.81.322.7
Boiled WaxgourdBoiled and Drained Waxgourd63.50.910.07300.4013.85.35NANANA4.541.822.7
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.827.2
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.836.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.441
Canned ButterburButterbur, canned13.60.59NANANA01.72NANANANANA0.554.4
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.5109
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.5113
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids54.40.270.0730.0270.06809.73.18NANANA3.636.35122
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.4132
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA18132
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.77141
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.812141
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA23159
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener910.450.170.0230.13022000011.81.5163
Canned Cranberry-orange RelishCranberry-orange relish, canned8070.450.054NANA0210NANANANA01.36172
Canned CapersCapers, canned1043.91.060.830.50221.86NANANA14.510.7181
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.67191
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.18195
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27213
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7227
Human Breast MilkFluid Mature Human Breast Milk318209.10.241.763.531.331.3NANANA04.67231
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9245
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517263
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916281
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85286
Cooked OatsBoiled Regular Oats3226.91.40.0822.45054.41.22001.137.711.5318
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers81.60.820.120.0410.41017.7NANANANA4.14.3327
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers72.60.820.120.0410.4101513NANANA3.634.3327
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947331
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36349
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4349
Canned Straw MushroomsCanned Straw Mushrooms, Solids1453.10.40.0091.17021NANANANA11.317.4354
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618358
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.27358
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5358
Canned Bamboo ShootsCanned Bamboo Shoots, Solids861.80.420.120.68014.68.57NANANA6.357.8363
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1363
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared950.860.150.290.1015.4NANANANA1111372
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3390
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4390
Cooked Napa CabbageCabbage, napa, cooked54.40.77NANANA010NANANANANA5395
Boiled LeeksBoiled and Drained Leeks1410.910.120.30.2034.69.57NANANA4.543.67395
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3399
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62404
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared910.950.140.0450.46020NANANANA7.264.9413
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.9413
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids680.450.10.150.091016NANANANA6.83.63417
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt680.770.180.250.160155.67NANANA6.83.27417
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1002.10.470.660.4019.63.541.51.30.738.65.1435
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt951.860.420.590.360196.532.82.860.828.64.76435
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727435
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans1001.450.180.540.3018.6NANANANANA8.44445
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids680.450.10.150.0910162.8NANANA6.83.63445
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt680.450.10.150.0910162.8NANANA6.83.63445
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids2401.360.240.120.52044.214.50.450.3613.41514.5454
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans950.410.110.0410.101913NANANA3.639.2458
Cooked Frozen OnionsBoiled and Drained Frozen Onions1270.230.0410.0050.086030.413NANANA6.353.22458
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77458
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618458
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18463
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach54.40.770.120.250.0509.661.13NANANA6.355.9463
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids3083.630.650.321.38051.513.60.230.7711.822.220.3481
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers680.360.190.0090.00901511NANANA4.14.94481
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18485
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt1000.23NANANA023.7NANANANANA5.17485
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.6485
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies680.360.050.0050.13016.4NANANANANA3.13485
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1270.450.0730.0090.1603013NANANA8.163.5490
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4490
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.9490
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1360.860.10.320.180282.86NANANA15.48494
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt910.450.10.140.086020.43.54NANANA5.95.2494
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt910.450.10.140.086020.43.54NANANA5.95.2494
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.632494
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45494
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3541.220.220.110.48064.7200.590.518.420.423.4499
Canned Onions with LiquidsCanned Onions Solids and Liquids860.410.0730.0090.15018.29.98NANANA5.443.86503
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77508
Canned Green Chili PeppersPeppers, chili, green, canned951.220.130.0270.66021NANANANA7.73.27513
Canned Hot Pickled PeppersPeppers, hot pickled, canned1001.80.280.140.51020.77.264.23.04011.83.63513
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2950.360.0590.0090.1207450NANANA3.633.63522
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2906.50.990.091305918.60.771.1816.47.79.9526
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63526
Boiled CollardsBoiled and Drained Collards1503.270.210.420.32025.61.8NANANA1812.3531
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt25410.230.0140.14065.317.4NANANA9.537.08531
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions2040.910.160.0730.3503917NANANA9.9811.5531
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids2270.270.0730.0270.086055.811NANANA11.34535
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack3361.90.290.0270.88084.527.6NANANA5.447.9540
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.7540
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.63540
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27549
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63553
Boiled EggplantBoiled and Drained Eggplant1591.040.20.0680.35039.614.5NANANA11.33.76558
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.07558
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5558
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17562
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1320.450.0770.0090.17031NANANANA8.163.6562
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.7567
Macronutrients in Top 100 Whole Vegan Food with the lowest Potassium content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Potassium per 1 pound.
Top 5 whole vegan food with least amount of potassium per 1 pound are:
- Cooked Rice Noodles
- Cooked Tree Fern no Salt
- Boiled and Drained Waxgourd
- Raw Waxgourd
- Canned Small Ripe Olives