Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.9711
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.1720.7
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.633.3
Cooked Tree FernCooked Tree Fern no Salt7500.530.0680.140.11082.4NANANANA27.82.1837.5
Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.5164
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.1666.4
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.2674
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.574
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.1387
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.3106
Boiled WaxgourdBoiled and Drained Waxgourd21434.30.3401.906525.3NANANA21.48.57107
Canned Grape LeavesGrape leaves, canned4358.571.363.670.63051NANANANA4318.6126
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.56127
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread92125.360.0632.20.9241.73.80.320.321.68.835.85128
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23138
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.65141
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.6811145
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.25152
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3154
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75155
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.7510155
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.85156
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.89163
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174178
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.974179
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.8512193
Whole-wheat Pita BreadBread, pita, whole-wheat1151.960.240.061.150643.3NANANA711.2195
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread1009.233.320.030.73046.32.940.270.30.49.737.88197
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8199
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34200
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077202
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16204
Whole Wheat French BreadWhole Wheat French or Vienna Bread1261.300.0440.68061.60NANANA5.2710.5205
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.7210
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5212
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.2212
Human Breast MilkFluid Mature Human Breast Milk42918.88.60.221.66029.529.5NANANA04.4219
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66221
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2222
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04232
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74236
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2175.370.460.0782049.78.7NANANA13.715.3237
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73238
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3245
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2251
Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.53.570.1911013.7NANANANA7.439252
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3256
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76262
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1266
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04271
Canned Chickpeas Canned Chickpeas , Solids2165.980.460.0782048.68.65NANANA1415.2272
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94276
Dry Quick OatsDry Regular and Quick Oats Cereals795.160.880.0791.74053.60.78000.78810.4277
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.9310277
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.811287
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals815.560.90.0811.780551.15NANANA7.611289
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24292
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.578295
Cooked OatsBoiled Regular Oats4236.421.30.0762.3050.71.14001.067.210.7296
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5300
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5300
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.3512300
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82302
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1194.170.860.171.720515.172.631.270.0367.1415302
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114310
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47318
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.5318
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted9840.90.030.70505.66NANANA7.3516320
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7320
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.4324
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA3.65.121.984.152.3324
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14325
OatsOats775.320.940.0861.87051NANANANA8.1713331
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7331
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7331
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320333
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.213338
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513344
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.64.1213.30115.62.82.804.662347
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.3349
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411349
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4292.10.0283.908.172.270.0330.0332.24.376.98351
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2354
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7356
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.5358
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9358
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4359
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.8412370
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.7713373
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7373
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92379
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811380
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12381
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43384
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24386
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6395
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6402
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9405
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411411
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3411
Macronutrients in Top 100 Whole Vegan Food with the lowest Potassium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Potassium per 300 calories.
Top 5 whole vegan food with least amount of potassium per 300 calories are:
- Cooked Rice Noodles
- Canned Small Ripe Olives
- Canned Ripe Jumbo Olives
- Cooked Tree Fern no Salt
- Canned Cranberry-orange Relish