Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.083011
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.6220.7
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.233.3
Cooked Tree FernCooked Tree Fern no Salt7502.2526.30.471.34NA11302250NANA37.5
Canned Cranberry-orange RelishCranberry-orange relish, canned6.740.0510.0340.17NANANANA030.3NANANA64
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA66.4
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA74
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA74
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.987
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA106
Boiled WaxgourdBoiled and Drained Waxgourd00.730.0218.232.60.69NA85.7022501.760107
Canned Grape LeavesGrape leaves, canned11430.281.619.618.60.59NA33904907.8423126
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.0510127
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread1.840.10.071.70.430.074NA9.20001.243.13128
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA138
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7141
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA145
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.240152
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA154
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71155
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27155
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76156
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2163
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5178
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA179
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2193
Whole-wheat Pita BreadBread, pita, whole-wheat00.390.0923.250.950.3NA400000.71.6195
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.450.184.630.560.28NA450000.553.3197
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA199
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000200
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24202
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49204
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.660.324.9NA0.2NA1210000.380.88205
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49210
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA212
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA212
Human Breast MilkFluid Mature Human Breast Milk2610.060.150.760.960.047NA21.40.2121.4130.341.3219
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA221
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA222
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA232
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25236
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.4237
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25238
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130245
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA251
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA252
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA256
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25262
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624266
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35271
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.34272
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA276
Dry Quick OatsDry Regular and Quick Oats Cereals00.360.120.890.890.07917.325.30000.331.6277
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA277
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2287
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.440.0970.660.570.081NA260000.341.6289
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA292
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.4818295
Cooked OatsBoiled Regular Oats00.320.0680.951.30.021NA25.40000.341.27296
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA300
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570300
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5300
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17302
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.470.25.30.770.26NA500003.179.3302
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73310
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296318
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA318
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.370.285.60.710.23NA510000.628.82320
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68320
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.50324
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.7324
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8325
OatsOats00.590.110.741.040.0921743000NANA331
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA331
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180331
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3333
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA338
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2344
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.6255347
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA349
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55349
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA351
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA354
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7356
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120358
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5358
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6359
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2370
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA373
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40373
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67379
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30380
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA381
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68384
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6386
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA395
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA402
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102405
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960411
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010411
Vitamins in Top 100 Whole Vegan Food with the lowest Potassium content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Potassium per 300 calories.
Top 5 whole vegan food with least amount of potassium per 300 calories are:
- Cooked Rice Noodles
- Canned Small Ripe Olives
- Canned Ripe Jumbo Olives
- Cooked Tree Fern no Salt
- Canned Cranberry-orange Relish